WORKSHOPS + EVENTS

 

Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine? Well, stay tuned! 

We’ll be hosting workshops on a regular basis with local and regional guest teachers here at the studio, as well as livestreaming national luminaires in these fields. More details to come.

Have a suggestion of someone you’d like to do a workshop with or maybe you want to offer a workshop? We’d love to hear from you.

Bhagavad Gita Book Club Series (8 Weeks) “A journey into the heart of sacred wisdom”
Nov
2
to Dec 21
workshops, Spirituality, Intuition

Bhagavad Gita Book Club Series (8 Weeks) “A journey into the heart of sacred wisdom”

In this 8-week series, we’ll walk side by side with Arjuna and Krishna through the battlefield of the Mahabharata - an inner battlefield that mirrors our own. The Gita serves as a bridge between the physical and spiritual, the human and the divine, life and death.

Using Eknath Easwaran’s translation of the Bhagavad Gita, we’ll explore timeless teachings on duty, selflessness, devotion, and liberation, while anchoring them into the modern lived experience.

Together we will:

Explore the Gita through a Yogic lens unpacking Karma, Jnana, Bhakti, and Raja Yoga

Discuss spiritual conflict, purpose, and transformation

Integrate insights through meditation, journaling, and group dialogue

Reflect on devotion, detachment, dharma, and the deeper Self (Atman)

Hold sacred space for intuitive insight, personal storytelling, and subtle energy shifts

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Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray
Nov
9

Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray

Join us for a rare opportunity to study with two world-class teachers—each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized.

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Kula Yoga Fest
Sep
19
to Sep 21

Kula Yoga Fest

  • 41 Observatory Way Intervale, NH, 03838 United States (map)
  • Google Calendar ICS

Presented by Mountain Kula Yoga, the theme of Kula Yoga Fest is just as our name implies…CONNECTION!! A culmination of our thriving outdoor community, healing arts, and the sacred practices of yoga in all its various forms.

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International Yoga Day & Summer Solstice w/ Laura
Jun
21

International Yoga Day & Summer Solstice w/ Laura

Mark your calendars! The Summer Solstice will be June 21st and we are welcoming in the longest day of the year with a cooling, expansive, and nourishing practice of breathwork, mantra meditation, card pulling & intention setting, restorative yoga, sound bath, and yoga nidra!

Join Laura & her dear friend Victoria for an immersive evening together! We'll enjoy some cool sun tea in community afterwards to connect & integrate our time together! All are welcome, no experience necessary. Just come and BE!

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Awakening Your Senses w/ Stacey Forend
Jun
8
workshops, Spirituality, Intuition

Awakening Your Senses w/ Stacey Forend

Join Psychic Medium, Stacey Forend, an immersive workshop designed to assist you in exploring and developing your natural intuitive abilities. Whether you're just beginning or continuing your path, this experience meets you where you are—and gently guides you into deeper self-trust and spiritual awareness. During this experience, you’ll be introduced to the four primary Clairs—Clairvoyance (clear seeing), Clairaudience (clear hearing), Clairsentience (clear feeling), and Claircognizance (clear knowing).

Through guided meditations, interactive exercises, and intuitive techniques, you’ll begin to recognize your strongest Clair and learn how to trust and expand your senses. Whether you're just beginning your journey or looking to deepen your spiritual connection, this workshop offers a supportive space to awaken your inner guidance and tune into the subtle messages around you. You’ll sip on a warm cup of tea. Bring along a journal, crystal, cards and any personal items for your comfort. 

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Illuminate your Intuition w/ Stacey Forend
Apr
13
workshops, Spirituality, Intuition

Illuminate your Intuition w/ Stacey Forend

Have you ever felt a quiet inner knowing but weren’t sure how to trust it? Your intuition is always speaking—let’s turn up the volume.

Join Stacey Forend for a warm, interactive workshop where you’ll tap into your natural intuitive abilities through meditation, oracle cards, reflection, and community. Sip a cozy cup of tea, settle into a supportive space, and unlock the wisdom that’s already within you.

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Rich Ray Ashtanga Yoga Workshop
Apr
12

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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Yoga 101 6 week Series w/ Lori Keenan
Apr
6
to May 18
6 Week Series, Beginner Yoga, Start Here

Yoga 101 6 week Series w/ Lori Keenan

Are you JUST starting out with yoga? Feeling like you're not sure where to begin? We have all TRULY been there! Each and every yoga teacher and student did there very 1st downward facing dog once upon a time.

If you are brand new or feel like you could benefit from a beginner focused class then YOGA 101 is for YOU!

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HypnoBreathWork (Postponed from 2/27)
Mar
1
featured

HypnoBreathWork (Postponed from 2/27)

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

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Rich Ray Ashtanga Yoga Workshop
Dec
14

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!
Sep
7

Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!

Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.

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Kula Yoga Fest
Sep
6
to Sep 8

Kula Yoga Fest

  • 41 Observatory Way Intervale, NH, 03838 United States (map)
  • Google Calendar ICS

Presented by Mountain Kula Yoga, the theme of Kula Yoga Fest is just as our name implies…KULA!! AKA Community!! A culmination of our thriving outdoor community, healing arts, and the sacred practices of yoga in all its various forms.

View Event →