WORKSHOPS + EVENTS

Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine?

There are several workshops & events throughout the year, offered as a way to expand your awareness and fill your heart.

Have a suggestion of someone you’d like have visit Mountain Kula Yoga for a workshop or special offering? We’d love to hear from you.

SoundBath+Restorative Yoga+Yoga Nidra
Apr
10
Restorative Yoga, Sound Healing

SoundBath+Restorative Yoga+Yoga Nidra

Let the week go and be surrounded in comfort and peace for a deeply nourishing Friday evening at Mountain Kula Yoga.

This sweet, soulful journey includes:

*Welcome & settling in with Gentle breathwork to soothe and settle the nervous system

*A quiet moment to pull an oracle card, set your personal intention, and rest in the beauty of your own presence

*Restorative Yoga held with love and stillness w/ Laura while Victoria plays her luminous crystal singing bowls to wash your whole being in healing sound

*A dreamy Yoga Nidra guided by Laura to close the evening in deep peace

*And of course, your welcome to stay to sip a cup of tea and connect in community afterward!

This practice is open to everyone and is designed to be inclusive, easy, and deeply supportive. Whether you’re brand new to yoga or have been practicing for years, you are warmly welcome here.

Make it easy on yourself. Just show up, soften, and receive.

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Spring Equinox Sound Bath+Restorative Yoga+Yoga Nidra
Mar
20

Spring Equinox Sound Bath+Restorative Yoga+Yoga Nidra

This special evening of Restorative Yoga & Yoga Nidra (yogic sleep) w/ Laura, alongside the soothing sounds of crystal sound bowls w/ Victoria is your invitation to step into Spring with meaning and intention.

If you're arriving at spring feeling wrung out rather than refreshed, you are not alone, and you are exactly who this class is for. Let this change of seasons be a nourishing transition of release as you surrender into stillness & healing sound frequencies.

Leave feeling lighter, more spacious, and rooted in the quiet power of new beginnings.

All levels welcome. No yoga experience necessary.

Bring yourself. We'll take care of the rest.

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HypnoBreathWork
Jan
30
featured

HypnoBreathWork

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

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Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray
Nov
9

Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray

Join us for a rare opportunity to study with two world-class teachers—each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized.

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Kula Yoga Fest
Sep
19
to Sep 21

Kula Yoga Fest

  • 41 Observatory Way Intervale, NH, 03838 United States (map)
  • Google Calendar ICS

Presented by Mountain Kula Yoga, the theme of Kula Yoga Fest is just as our name implies…CONNECTION!! A culmination of our thriving outdoor community, healing arts, and the sacred practices of yoga in all its various forms.

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International Yoga Day & Summer Solstice w/ Laura
Jun
21

International Yoga Day & Summer Solstice w/ Laura

Mark your calendars! The Summer Solstice will be June 21st and we are welcoming in the longest day of the year with a cooling, expansive, and nourishing practice of breathwork, mantra meditation, card pulling & intention setting, restorative yoga, sound bath, and yoga nidra!

Join Laura & her dear friend Victoria for an immersive evening together! We'll enjoy some cool sun tea in community afterwards to connect & integrate our time together! All are welcome, no experience necessary. Just come and BE!

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Rich Ray Ashtanga Yoga Workshop
Apr
12

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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Yoga 101 6 week Series w/ Lori Keenan
Apr
6
to May 18
6 Week Series, Beginner Yoga, Start Here

Yoga 101 6 week Series w/ Lori Keenan

Are you JUST starting out with yoga? Feeling like you're not sure where to begin? We have all TRULY been there! Each and every yoga teacher and student did there very 1st downward facing dog once upon a time.

If you are brand new or feel like you could benefit from a beginner focused class then YOGA 101 is for YOU!

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HypnoBreathWork (Postponed from 2/27)
Mar
1
featured

HypnoBreathWork (Postponed from 2/27)

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

View Event →
Rich Ray Ashtanga Yoga Workshop
Dec
14

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

View Event →