CLASS DESCRIPTIONS

VINYASA YOGA | Bobbi Jarvis

9M - 10:15AM | LIVESTREAM + IN PERSON

Move, breathe, and build strength to start your week feeling grounded and alive. This traditional vinyasa class guides you through flowing sequences that improve flexibility, stability, and focus while keeping the practice simple and easy to follow.

Every class will include asanas (yoga poses), meditation and self-inquiry to help students step into their full potential on and off the mat. Each week offers a fresh focus—like hip openers, balance, or heart expansion—so you can explore new areas of your body and feel real progress over time. You’ll leave class feeling stronger, calmer, and more centered, ready to take on your day with ease.

VINYASA FLOW | Sarika Kopp

5:30 - 6:45PM | IN PERSON ONLY

This is an energizing class that blends movement, mindfulness, breath, theme and music for a robustly soulful experience. Great for clients who enjoy creative flows and the opportunity to explore their edge. Class will begin with intentional theme and breath work, transition into an energetic arch of movement towards a peak pose, and finish with a relaxing cool down and savasana. Props and modifications are always offered throughout class to make this an accessible, all skill levels flow.

Deep Stretch & Soul: An Elemental 6-Week Series| Laura Erickson

6:00 - 7:15PM | IN PERSON ONLY (March 18th - April 22nd)

This six-week journey is a welcoming entry point into yoga — and a transformative complement to mountain life. No flexibility required. This practice meets you exactly where you are.

Each week, we move through one of the five elements as they live in your own body: Air through twists, hips, and hamstrings; Fire in the quads and backbend prep; Water through movements of the spine; Earth in balancing and grounding; and Ether — the fifth element — in full-body integration and turning inward. We close with a final week that weaves all five together.

Class begins with a mindful warm-up, then moves into long-held passive stretches, each posture held for several minutes with time to release and reset between them. Props and modifications are always available. Softening, not forcing, is the guiding principle.

By the end of this series, you'll move with more ease and less stiffness, breathe with more intention, and feel a deeper sense of freedom and connection — in your body, and in your wellness journey.

GENTLE YOGA | Vanessa

10 - 11:15AM | IN PERSON ONLY

This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.

FEEL GOOD FLOW | Bobbi Jarvis

9:00- 10:15AM | LIVESTREAM + IN PERSON

Start your weekend on a high note with Feel Good Flow — an energetic, music-filled Vinyasa class designed to get your body moving, your energy lifted, and your spirit glowing. Bobbi’s warm, inclusive teaching style will have you smiling, sweating, and feeling deeply connected — both to yourself and to our sweet Kula community.

Expect an engaging, upbeat flow with creative sequencing, fun playlists, and that perfect balance of strength, freedom, and ease. You’ll leave class feeling refreshed, empowered, and ready to roll into your weekend with a peaceful, happy heart.

Whether you’re new to yoga or a seasoned practitioner, this class keeps it simple, easy, and joyful — everything you need for a feel-good start to your Saturday.