CLASS DESCRIPTIONS
Whether you practice yoga for the physical, mental, or spiritual benefits, you will find a wide variety of class options, workshops, and events that honor the roots of the yogic traditions, meet you where you’re at, and a welcoming community of teachers, staff, and students alike! Explore the various class offerings, get to know our instructors and try out different classes to discover what works best for you. Should you have any questions about our membership or class packs, or dropping into a class please don’t hesitate to get in touch with us! We love to hear from you!
MONDAY
SLOW & STRONG | Jean Lee
7:30 - 8:30 AM | IN PERSON ONLY
Grow your inner and outer Self through yoga!
In Slow and Strong we train both physical and mental strength and flexibility following in a quiet and powerful space. This class mixes traditional asana (postures) with innovative movement keeping you on your toes and encouraging the process of tuning into your individual needs. A challenging all levels class that will take you out of your busy mind and into your strong body.
Every Body is Welcome! This class will run in the months of August, Sept, Oct.
Please note, this class takes places BEFORE The Local Grocer is open. Please enter through the back door on the left and proceed down the spiral stairs to your left and enter the downstairs studio.
VINYASA YOGA | Bobbi Jarvis
9M - 10:15AM | LIVESTREAM + IN PERSON
Move, breathe, and build strength to start your week feeling grounded and alive. This traditional vinyasa class guides you through flowing sequences that improve flexibility, stability, and focus while keeping the practice simple and easy to follow.
Every class will include asanas (yoga poses), meditation and self-inquiry to help students step into their full potential on and off the mat. Each week offers a fresh focus—like hip openers, balance, or heart expansion—so you can explore new areas of your body and feel real progress over time. You’ll leave class feeling stronger, calmer, and more centered, ready to take on your day with ease.
VINYASA FLOW | Sarika Kopp
5:30 - 6:45PM | IN PERSON ONLY
This is an energizing class that blends movement, mindfulness, breath, theme and music for a robustly soulful experience. Great for clients who enjoy creative flows and the opportunity to explore their edge. Class will begin with intentional theme and breath work, transition into an energetic arch of movement towards a peak pose, and finish with a relaxing cool down and savasana. Props and modifications are always offered throughout class to make this an accessible, all skill levels flow.
TUESDAY
**NEW CLASS STARTS OCT.6th
Rise & Shine Morning Vinyasa Flow (All Levels) | Lorraine
8:15-9:30 AM | This Class will start October 6th
Awaken your body and mind with this energizing all-levels morning class to start your day with clarity, strength and peace. This balanced flow combines fluid vinyasa movement, deep stretching, and strength-building asana poses with grounding breathwork and mindfulness. By turning inward for self-exploration and closing with a calming meditation, you will leave your mat feeling centered, resilient, and ready for the day ahead. All backgrounds and body types are welcome.
GENTLE YOGA | Vanessa
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
**NEW CLASS STARTS OCT.6th
Yoga for the Slopes: Ski Conditioning - All levels | Lorraine
5:30 - 6:45 PM | IN PERSON ONLY (Begins Oct. 6th - 12 week series)
Ready to crush it on the mountain this winter? Join us for slope-side confidence with this high-energy yoga conditioning flow built just for nordic and alpine skiers and snowboarders! Whether you want to carve like a pro or stay injury-free, this dynamic practice is your ultimate secret weapon.
We will fire up your quads, glutes, and deep core to build foundational strength for unmatched balance and edge control. Then, we will melt away tension with targeted stretching for tight hips and lower backs so your joints handle every bump with ease. Finished with powerhouse breathwork to boost your mental stamina, you will leave feeling strong, resilient, and totally hyped for the first powder day. Come join the fun!
WEDNESDAY
ALL LEVELS FLOW | Laura Erickson
9- 10:15 AM | LIVESTREAM + IN PERSON
All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body, mind, and spirit needs in the moment.
THURSDAY
BALANCED FLOW | Kathleen
8:15 - 9:30 AM |LIVESTREAM + IN PERSON
This vinyasa class guides participants through asanas that connect to the energy centers within the body. Correlating movement with breath is a central element as students are guided to relax the sympathetic nervous system and enter into a state of centered calm.
Class begins with gentle asanas and movements that awaken the joints and warm the muscles in preparation for a series of vinyasa flows that bring strength, balance, and symmetry. Classes conclude with cooling postures, reflection, and savasana.
GENTLE YOGA | Vanessa
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
Slow Flow Yoga | Renée Inness
6:00 - 7:15 PM |IN PERSON ONLY
A mindful, breath-centered practice that begins with gentle mobility and gradually builds into a strengthening flow designed to challenge both body and mind. Classes wind down with restorative postures and an extended Savasana, leaving you feeling balanced, restored, and connected. Welcoming and accessible to all levels, this is a beautiful way to slow down, reconnect with your body, and transition into your evening with greater ease.
FRIDAY
Define & Align: Barre | Dominque
**NO CLASS SEPT. 11TH, SEPT. 18TH, SEPT 25TH
7:30 - 8:30 AM | LIVESTREAM + IN PERSON
A gentle, low-impact barre class designed with yoga students in mind. Using ballet-inspired isometric movements and mindful strength work set to tranquil music, this class helps improve core strength, balance, posture, joint stability, and overall body awareness. No dance experience is needed. Barre is a supportive complement to your yoga practice and wellness journey, offering a grounding and transformative way to build strength and connection in community.
Please note, this class takes places BEFORE The Local Grocer is open. Please enter through the back door on the left and proceed down the spiral stairs to your left and enter the downstairs studio.
ALL LEVELS FLOW | Laura Erickson
9- 10:15 AM | LIVESTREAM + IN PERSON
All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body, mind, and spirit needs in the moment.
Friday YOMASSAGE® Monthly Pop Ups | Renée Inness
6:00 - 7:15 PM |IN PERSON ONLY
*Fall Dates: (2nd Friday of the month) Sept. 11th, October 9th, November 13th
Yomassage® blends restorative yoga, guided meditation, and therapeutic massage to create a deeply relaxing and restorative experience. Settle into supported restorative postures while Renée offers hands-on massage to help release tension in the muscles and connective tissue. This nurturing practice invites you to slow down, soften, and reconnect with your body, leaving you feeling relaxed, restored, and cared for.
SATURDAY
FEEL GOOD FLOW | Bobbi Jarvis
9:00- 10:15AM | LIVESTREAM + IN PERSON
Start your weekend on a high note with Feel Good Flow — an energetic, music-filled Vinyasa class designed to get your body moving, your energy lifted, and your spirit glowing. Bobbi’s warm, inclusive teaching style will have you smiling, sweating, and feeling deeply connected — both to yourself and to our sweet Kula community.
Expect an engaging, upbeat flow with creative sequencing, fun playlists, and that perfect balance of strength, freedom, and ease. You’ll leave class feeling refreshed, empowered, and ready to roll into your weekend with a peaceful, happy heart.
Whether you’re new to yoga or a seasoned practitioner, this class keeps it simple, easy, and joyful — everything you need for a feel-good start to your Saturday.
SUNDAY
GENTLE YOGA | Vanessa M.
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
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LIVESTREAM CLASSES
You’ll see on our calendar that some classes are offered as both Live-Stream and In Person. Why not join us from the comfort of your own home? Or take us with you when you travel!!! We love having you join us remotely!!
JOIN THE KULA
You can become an unlimited monthly member, class pack member, or try drop-in options at the studio or remotely via livestreaming.