CLASS DESCRIPTIONS
Whether you practice yoga for the physical, mental, or spiritual benefits, you will find a wide variety of class options, workshops, and events that honor the roots of the yogic traditions, meet you where you’re at, and a welcoming community of teachers, staff, and students alike! Explore the various class offerings, get to know our instructors and try out different classes to discover what works best for you. Should you have any questions about our membership or class packs, or dropping into a class please don’t hesitate to get in touch with us! We love to hear from you!
MONDAY
VINYASA YOGA | Bobbi Jarvis
9M - 10:15AM | LIVESTREAM + IN PERSON
Move, breathe, and build strength to start your week feeling grounded and alive. This traditional vinyasa class guides you through flowing sequences that improve flexibility, stability, and focus while keeping the practice simple and easy to follow.
Every class will include asanas (yoga poses), meditation and self-inquiry to help students step into their full potential on and off the mat. Each week offers a fresh focus—like hip openers, balance, or heart expansion—so you can explore new areas of your body and feel real progress over time. You’ll leave class feeling stronger, calmer, and more centered, ready to take on your day with ease.
VINYASA FLOW | Sarika Kopp
5:30 - 6:45PM | IN PERSON ONLY
This is an energizing class that blends movement, mindfulness, breath, theme and music for a robustly soulful experience. Great for clients who enjoy creative flows and the opportunity to explore their edge. Class will begin with intentional theme and breath work, transition into an energetic arch of movement towards a peak pose, and finish with a relaxing cool down and savasana. Props and modifications are always offered throughout class to make this an accessible, all skill levels flow.
TUESDAY
GENTLE YOGA | Vanessa
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
WEDNESDAY
ALL LEVELS FLOW | Laura Erickson
9- 10:15 AM | LIVESTREAM + IN PERSON
All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body, mind, and spirit needs in the moment.
Spa Yoga 4-Week Series Month of May | Christine Lewis
6:00 - 7:15PM | IN PERSON ONLY (May 6th - 27th )
SPA yoga is a slow-flow, floor-based, whole body sensory experience (type of restorative yoga). By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns you with the inner wisdom of deep relaxation. During SPA, you will discover extra hands on assists and massages (optional), a calming candle lit atmosphere, delightful scents, beautiful music and an extended, guided savasana. No prior yoga experience is needed. All levels are welcome. You can sign up for the series for $75, Drop in to class for $22, or use your class pack or membership!
**You do not need to do all of the classes in the series to attend. Drop ins Welcome!
THURSDAY
BALANCED FLOW | Kathleen
8:15 - 9:30A |IN PERSON ONLY
This vinyasa class guides participants through asanas that connect to the energy centers within the body. Correlating movement with breath is a central element as students are guided to relax the sympathetic nervous system and enter into a state of centered calm.
Class begins with gentle asanas and movements that awaken the joints and warm the muscles in preparation for a series of vinyasa flows that bring strength, balance, and symmetry. Classes conclude with cooling postures, reflection, and savasana.
GENTLE YOGA | Vanessa
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
FRIDAY
RISE & ALIGN | Bobbi Jarvis
7:30-8:30AM |IN PERSON ONLY
Start your day aligning your body, mind, and breath. This vinyasa-style class is designed for everybody regardless of ability and students are encouraged to listen to their body's needs, taking variations and using props whenever it feels that it will best support their practice. Class will start in stillness to ground and center, then gradually move towards the peak of the class, consisting of sun salutations and balancing postures that build both physical and mental strength. Students will be reminded to listen closely to their body and breath, honoring what they need in each moment. Class will close with a well-deserved savasana. Hands-on adjustments are offered, but these are always an option.
Please note, this class takes places BEFORE The Local Grocer is open, Please enter through the back door on the left where it says “Be Well Studios” on the sign above the doorway.
ALL LEVELS FLOW | Laura Erickson
9- 10:15 AM | LIVESTREAM + IN PERSON
All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body, mind, and spirit needs in the moment.
SATURDAY
FEEL GOOD FLOW | Bobbi Jarvis
9:00- 10:15AM | LIVESTREAM + IN PERSON
Start your weekend on a high note with Feel Good Flow — an energetic, music-filled Vinyasa class designed to get your body moving, your energy lifted, and your spirit glowing. Bobbi’s warm, inclusive teaching style will have you smiling, sweating, and feeling deeply connected — both to yourself and to our sweet Kula community.
Expect an engaging, upbeat flow with creative sequencing, fun playlists, and that perfect balance of strength, freedom, and ease. You’ll leave class feeling refreshed, empowered, and ready to roll into your weekend with a peaceful, happy heart.
Whether you’re new to yoga or a seasoned practitioner, this class keeps it simple, easy, and joyful — everything you need for a feel-good start to your Saturday.
SUNDAY
GENTLE YOGA | Vanessa M.
10 - 11:15AM | IN PERSON ONLY
This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.
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LIVESTREAM CLASSES
You’ll see on our calendar that some classes are offered as both Live-Stream and In Person. Why not join us from the comfort of your own home? Or take us with you when you travel!!! We love having you join us remotely!!
JOIN THE KULA
You can become an unlimited monthly member, class pack member, or try drop-in options at the studio or remotely via livestreaming.