CLASS DESCRIPTIONS

VINYASA YOGA | Bobbi Jarvis

9M - 10:15AM | LIVESTREAM + IN PERSON

Move, breathe, and build strength to start your week feeling grounded and alive. This traditional vinyasa class guides you through flowing sequences that improve flexibility, stability, and focus while keeping the practice simple and easy to follow.

Every class will include asanas (yoga poses), meditation and self-inquiry to help students step into their full potential on and off the mat. Each week offers a fresh focus—like hip openers, balance, or heart expansion—so you can explore new areas of your body and feel real progress over time. You’ll leave class feeling stronger, calmer, and more centered, ready to take on your day with ease.

Deep Stretch Yoga| Laura Erickson

5:30 - 6:45PM | IN PERSON ONLY

Deep Stretch is a supportive, transformative complement to mountain life and a welcoming entry point if yoga feels new. You do not need to be flexible to belong here. This class meets you exactly where you are, and we move forward together.

If you enjoy Yin Yoga, you’ll notice familiar elements, though this practice offers a stronger stretch sensation. Class begins with a gentle, mindful warm-up, then moves into long-held, passive stretches designed to safely increase mobility. Each posture is held for several minutes, with time in between to release, reset, and reconnect before moving on.

This is not a restorative class, but it is deeply healing. You’ll be guided to find a strong yet sustainable stretch while staying relaxed and present. Props and modifications are always offered so every student can experience ease, safety, and a true sense of belonging.

Throughout class, we focus on softening rather than forcing, intentional breathing to support the nervous system, and giving the body enough time to adapt. Over time, this practice can increase your natural range of motion, reduce stiffness, and create more freedom and connection in your body and wellness journey.

SPA YOGA | Emily Fitzgerald

6:00 - 7:15PM | IN PERSON ONLY (Please note this is 6 week series. Drop ins Welcome for $22/class or full series for $108)

SPA yoga is a slow-flow, floor-based, whole body sensory experience (type of restorative yoga). By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns you with the inner wisdom of deep relaxation. During SPA, you will discover extra hands on assists and massages (optional), a calming candle lit atmosphere, delightful scents, beautiful music and an extended, guided savasana. No prior yoga experience is needed. All levels are welcome.

ALL LEVELS FLOW | TBD (Please note this class is currently on hold while we look for a teacher to cover this class time)

8:15 - 9:30AM |LIVESTREAM + IN PERSON

All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body needs.

GENTLE YOGA | Vanessa

10 - 11:15AM | IN PERSON ONLY

This class is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. Then incorporate some breathe work & stretches so that the spine is moved in six directions. Class moves into balancing postures, and concludes in savasana (resting pose) so that students leave the class feeling refreshed and restored. The intensity of the class is often defined as gentle, moderate, or vigorous because our needs vary from day to day and over time. Students are encouraged to tune in to their bodies and practice at the intensity that feels right in the present moment. All Levels Welcome.

RESTORATIVE YOGA & YOGA NIDRA | Laura Erickson

5:30-6:30PM |IN PERSON ONLY

Ease into your Friday evening with a deeply nourishing Restorative Yoga and Yoga Nidra experience designed to help you exhale, soften, and feel held in Community. This gentle, transformative class supports your Wellness journey by calming the nervous system, releasing fatigue, and offering real healing for tired bodies and busy minds. You do not need flexibility, experience, or extra energy, just a willingness to show up and rest together in connection and belonging. I will personally guide you with thoughtful props and soothing, supportive cues to create a safe space where deep rest and transformation can unfold. If you’ve been feeling overwhelmed, lonely, or unable to commit to anything demanding, this is your invitation to simply receive. Join us together and begin your weekend feeling restored and connected

FEEL GOOD FLOW | Bobbi Jarvis

9:00- 10:15AM | IN PERSON ONLY

Start your weekend on a high note with Feel Good Flow — an energetic, music-filled Vinyasa class designed to get your body moving, your energy lifted, and your spirit glowing. Bobbi’s warm, inclusive teaching style will have you smiling, sweating, and feeling deeply connected — both to yourself and to our sweet Kula community.

Expect an engaging, upbeat flow with creative sequencing, fun playlists, and that perfect balance of strength, freedom, and ease. You’ll leave class feeling refreshed, empowered, and ready to roll into your weekend with a peaceful, happy heart.

Whether you’re new to yoga or a seasoned practitioner, this class keeps it simple, easy, and joyful — everything you need for a feel-good start to your Saturday.