WORKSHOPS + EVENTS
Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine?
There are several workshops & events throughout the year, offered as a way to expand your awareness and fill your heart.
Have a suggestion of someone you’d like have visit Mountain Kula Yoga for a workshop or special offering? We’d love to hear from you.
SoundBath+Restorative Yoga+Yoga Nidra
Let the week go and be surrounded in comfort and peace for a deeply nourishing Friday evening at Mountain Kula Yoga.
This sweet, soulful journey includes:
*Welcome & settling in with Gentle breathwork to soothe and settle the nervous system
*A quiet moment to pull an oracle card, set your personal intention, and rest in the beauty of your own presence
*Restorative Yoga held with love and stillness w/ Laura while Victoria plays her luminous crystal singing bowls to wash your whole being in healing sound
*A dreamy Yoga Nidra guided by Laura to close the evening in deep peace
*And of course, your welcome to stay to sip a cup of tea and connect in community afterward!
This practice is open to everyone and is designed to be inclusive, easy, and deeply supportive. Whether you’re brand new to yoga or have been practicing for years, you are warmly welcome here.
Make it easy on yourself. Just show up, soften, and receive.