Journey through each of the 7 predominant energy centers of the subtle anatomy in this 7 week series. You can drop in for the meditation & asana each week, or come for all 7 classes. (Please note there is no class on Feb. 19th for Feb. Vacation week).

Unravel the mystery's of the subtle body and learn to find harmony within your energy field by bringing awareness to healing each chakra based on what is deficient or excessive in each of your chakras. We'll work within the realm of Jungian psychology and shadow work to gain a better understanding of why you may be blocked in certain areas of your life and how you can use the gifts of yoga to bring harmony back into your field.

This class weaves together yoga asana, meditation, pranayama, mudra & mantra for a complete practice for the body, mind, and soul.

Life's whirlwind can often leave us lost in thought, disconnected from our true essence. "Yoga for the Mind: A Journey from the Head to the Heart" offers a peaceful oasis for those seeking to bridge this gap. Seamlessly blending the engaging power of a sweet Bhakti Flow with the serenity of meditation, Pranayama, Mantra, and Mudra this class promises a return to the warm sanctuary of your heart.

In this welcoming environment, feel the embrace of inclusivity and warmth tailored just for you. Laura brings her extensive studies in Yoga & Spiritual Psychology into each session to ensure you feel both energized and grounded, offering you a transformative experience that leaves you lighter and deeply centered.