Sunday November 9th | Half Day Immersion
Join us for a rare opportunity to study with two world-class teachers, Rich Ray & Kate O’Donnell—each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized.
12:00–2:00pm • Ashtanga Yoga Workshop with Rich Ray
Rich Ray is a KPJAYI Level II Authorized Ashtanga Teacher and director of Ashtanga Yoga Portland Maine. With over 25 years of dedicated study—including multiple trips to Mysore, India, and years of Zen monastic life—Rich offers a rare depth of knowledge and insight.
In this workshop, we’ll explore:
The “system behind the system” of Ashtanga Yoga as taught by the Jois family in Mysore
The physical practice of vinyasa
The philosophical roots that make Ashtanga a lifelong journey
Open to both beginners and seasoned practitioners ready to deepen their understanding.
$40 / $32 for Unlimited Monthly Members (members must pre-register to receive this pricing)
BREAK - 2-3pm
3:00–5:00pm • Ayurveda for Women: Healthy Hormones with Kate O’Donnell
Author of Everyday Ayurveda for Women’s Health and founder of the Ayurvedic Living Institute, Kate O’Donnell is one of the most respected voices in Ayurveda today.
In this introductory class, Kate will share:
The Ayurvedic perspective on hormone balance in midlife and beyond
Simple, strategic actions to boost inner strength, outer radiance, and navigate life’s transitions with ease
Time-tested wisdom for building resilience and long-lasting health
$40 / $32 for Unlimited Monthly Members (members must pre-register to receive this pricing)
Special Pricing: Both Workshops: $65 / $52 for Unlimited Monthly Members (must pre-register for member pricing)
After 10/19: 1 workshop $48 • Both workshops $72