https://www.mountainkulayoga.com/events daily 0.75 2026-04-01 https://www.mountainkulayoga.com/events/soundbathyoganidrarestorative monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/28821a10-8fb1-4762-a564-800aaa0712fb/IMG_3727.jpeg Overview | WORKSHOPS + EVENTS - SoundBath+Restorative Yoga+Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/yoga-mala-fundraiser-for-yoga-in-action-nbbzx-bc3z7 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/fc9cc956-168e-4d7e-addd-741fa7b856c0/Screenshot+2026-03-25+at+1.02.57%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Yoga Mala Fundraiser for Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/spring-equinox-sound-bathrestorative-yogayoga-nidra monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7c1096c0-e0c9-4f92-adbd-c4e6410843e4/Spring+Equinox+Restorative+Yoga+%2B+Yoga+Nidra+%2B+Sound+Bath.png Overview | WORKSHOPS + EVENTS - Spring Equinox Sound Bath+Restorative Yoga+Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/hypnobreathwork26 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/0e689b07-ff74-499e-904b-abd2ad400602/BREATHWORK+%2B+HYPNOSIS+%2B+REPROGRAMMING.png Overview | WORKSHOPS + EVENTS - HypnoBreathWork - Megan Mackenzie Certified Hypnobreathwork® Facilitator I've spent the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, a path triggered by tragedy - the loss of both my parents to suicide. This early life challenge forced me to confront the delicate balance of life and emotions at a young age. My search for coping mechanisms and life purpose was both arduous and beautifully profound, leading to the discovery of effective tools and strategies. HypnoBreathwork® has been the most effective and efficient tool I have found among these discoveries. It taught me about our innate ability to rise above hardships and negative thinking. Inspired by my transformation, I created The Connected Woman to extend this journey of healing and growth. My approach is practical and profound. By combining the power of HypnoBreathwork® with tailored coaching and focused support, I design sessions that aim for immediate and meaningful impact in women's lives. https://www.mountainkulayoga.com/events/kula-yoga-fest-aa8c5-5kjhj-nhm39 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1768252284452-ZDQBZMOQLFBT6QZYAP3I/KYF_26Poster.png Overview | WORKSHOPS + EVENTS - Kula Yoga Fest x Ogontz White Mountain Resort https://www.mountainkulayoga.com/events/spayogaseries monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/6f7ac429-56b3-400e-ba1a-37fdaf5a5ded/Spa+Yogasocial.png Overview | WORKSHOPS + EVENTS - Spa Yoga Wednesdays 6 week Series - Spa Yoga w/ Emily Fitzgerald SPA yoga is a slow-flow, floor-based, whole body sensory experience (type of restorative yoga). By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns you with the inner wisdom of deep relaxation. During SPA, you will discover extra hands on assists and massages (optional), a calming candle lit atmosphere, delightful scents, beautiful music and an extended, guided savasana. No prior yoga experience is needed. All levels are welcome. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9199a455-0dc3-4052-8547-3fc67d94b7ac/7D806614-2DB4-4DC5-B7F8-33535A59BDDB.jpeg Overview | WORKSHOPS + EVENTS - Spa Yoga Wednesdays 6 week Series - Emily Fitzgerald Emily began her yoga practice while searching for community and connection—and that same longing is what gently guided her into teaching. She finds deep joy in creating spaces where people can come together and fully be themselves. To Emily, yoga is so much more than movement. It is a feeling of coming home - a sacred space to gather, to breathe, to soften, and to listen to the quiet wisdom of your body. In her classes, Emily guides students inward, inviting curiosity, awareness, and a deeper connection to breath, mind, and body. Her teaching includes optional hands-on assists and essential oils. Emily is committed to creating a warm, welcoming, and inclusive space where everyone feels safe, supported, and seen. She truly believes yoga is for every body—no flexibility, strength, or prior experience required. https://www.mountainkulayoga.com/events/thanksgivingyogamky monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e22c989a-4c70-48af-84e0-12f291c9104c/IMG_8824.jpg Overview | WORKSHOPS + EVENTS - THANKSGIVING Morning Kula Fund Community Class - SAY THANKS & GIVE BACK Throw the turkey in the oven and Grab your cousins, aunts and uncles say THANKS & give back to the Kula Fund at this by donation class on Thanksgiving morning 9am w/ Mountain Kula Yoga Owner Laura Erickson. This class is welcoming no matter your yoga experience, we'll make it fun and accessible for ALL LEVELS while offering a little extra challenge here and there for those who wish to take it up a notch. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c1ba52d3-711b-471c-aefe-e8f5dc23bea0/IMG_8894.jpg Overview | WORKSHOPS + EVENTS - THANKSGIVING Morning Kula Fund Community Class - Laura Erickson Laura is the founder and owner of Mountain Kula Yoga & Director of the Annual Kula Yoga Fest. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Laura was first introduced to yoga in 2005 while designing technical outerwear at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses. Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and took her 300hr YTT from Ashley Turners Yoga.Psyche.Soul teacher training. She continues to deepen into the more subtle practices with the musical Bhakti guidance of Ananda Das, Restorative Yoga & Yoga Nidra training with Katie O’Connell, and Theta Healing w/ Jeffrey Charles Warren. https://www.mountainkulayoga.com/events/chakras monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eed8c829-26ca-403c-b963-082a4827fc3b/Black+and+Green+Yoga+Fitness+Flyer+%28Instagram+Post+%2845%29%29.png Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Chakra Flow Class | w/ Laura Erickson https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c1ba52d3-711b-471c-aefe-e8f5dc23bea0/IMG_8894.jpg Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Chakra Flow Class | w/ Laura Erickson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/wintersolsticesoundhealing monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1760551144387-YSO3X1EE4NN22KD64IMF/unsplash-image-351cPhSfl6g.jpg Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing Journey w/ Jeffrey Charles Warren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/5dcaa662-05f5-4056-ac59-1c26676b9378/Screenshot+2025-10-15+at+2.16.25%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing Journey w/ Jeffrey Charles Warren - Jeffrey Charles Warren Jeffrey Warren is an artist, musician, author and an advanced healing arts instructor trained in more than 20 modalities. He is a certified Holotropic Breathwork® Facilitator, Kundalini Yoga & Meditation Teacher, Fire Walk Instructor, Ecstatic Dance Facilitator, Sound Healer and Shamanic Practitioner. Jeffrey is deeply committed to personal discovery, spiritual growth and conscious evolution through the healing and spiritual arts. He offers personal healing sessions, dynamic workshops and energy therapy training to inspire his clients and students to activate their highest potential. His eclectic energy training combined with years of meditation and experiential work with enhanced states of consciousness make him an excellent guide to help illuminate the path for others. His private sessions are deeply healing, transformational and provide clients with tools and techniques to further facilitate and integrate their sessions. "I consider myself a lifelong spiritual seeker, student and explorer of the inner and outer realms. It is with passion, excitement and dedication that I share my experiences to support you on your path of healing and illumination." Jeffrey shares his passion for meditation, music and sound healing at regular soundbath events and continues to attend trainings to expand his skills, certifications and class offerings. https://www.mountainkulayoga.com/events/spayoga monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1759780926234-COF4AJ8OJOB29KXGPXLK/SpaYoga.png Overview | WORKSHOPS + EVENTS - An Enchanting Spa Yoga Evening - Spa Yoga w/ Christine Lewis and Emily Fitzgerald SPA Yoga is a gentle, floor-based slow-flow practice inspired by the calming principles of Fluid Yoga. Designed as a full-body sensory journey, this class invites you to soften, unwind, and reconnect through candlelight, soothing music, aromatherapy, and lots of nurturing hands-on assists (if you want them). SPA Yoga encourages deep relaxation and inner stillness. As the body's subtle energies gently open through slow, intentional movement, you’ll be guided into an extended savasana. You will drop into profound rest, a renewed sense of taste and you'll get a piece of chocolate to savor! Expect a tranquil atmosphere, beautiful scents, and a deeply nourishing experience for body and mind. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1652209177369-H3KGEWNJJWJHVLQ17YIL/Christine+Lewis.jpg Overview | WORKSHOPS + EVENTS - An Enchanting Spa Yoga Evening - Christine Lewis Christine completed her 200 hour YTT in 2021, and is continuing her education with a health coaching certification and obtaining her 300 hour YTT. Working as a massage therapist and being introduced to yoga over 20 years ago, she’s excited to continue her service in the healing arts. Though life has a way of throwing one off course from time to time, yoga has always remained fully in her heart. Slowly but surely the ball is rolling! Though uncertainty still creeps up, Christine reminds herself to take a deep breath and whisper to herself "stop getting in your own way." She's learning to embrace her humanity and hopes to share how yoga has influenced her life beyond the physical practice, and shows her that it’s truly A WAY TO SHOW UP IN THE WORLD. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9199a455-0dc3-4052-8547-3fc67d94b7ac/7D806614-2DB4-4DC5-B7F8-33535A59BDDB.jpeg Overview | WORKSHOPS + EVENTS - An Enchanting Spa Yoga Evening - Emily Fitzgerald Emily recently completed her 200-hour YTT at Mountain Kula Yoga with Fluid Yoga, an approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. She believes yoga is for every body shape and you do not need to be flexible or strong to begin a practice. Emily currently teaches a slow flow on Tuesday evenings in Randolph and a vinyasa flow Saturday morning in Lancaster. She can be found hiking with her chocolate lab, trail running or catching sunrises. She began her yoga practice in 2019 in search of community and connection. Emily found a deep love for the ancient practice which encourages mindfulness and self-discovery. Emily hopes to bring students deeper into their bodies by connecting with their breath and becoming aware of their minds. Emily encourages beginners to give it a try and she strives to provide a friendly, safe and inclusive environment for everyone. Emily provides hands-on assists with your consent. https://www.mountainkulayoga.com/events/skiprep-nj3ym monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e1b72362-3e6a-499a-8df5-c198f03d7f44/mt+washington+winter+sport+prep.jpeg Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Get a jump start on the ski season, prevent injury, and gain strength and endurance to keep your body well-prepared when the snow flies! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/richrayandkateoddonnell monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/667f4cde-5780-4542-9f76-9c0f53c998c2/RICH.KATE.png Overview | WORKSHOPS + EVENTS - Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray - Sunday November 9th | Half Day Immersion Join us for a rare opportunity to study with two world-class teachers, Rich Ray & Kate O’Donnell—each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized. https://www.mountainkulayoga.com/events/newmoondance monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/8bb8a05c-3844-4138-8110-490081b88a13/Screenshot+2025-08-01+at+1.49.51%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - New Moon Dance - Lisa Holcomb Lisa Holcomb, M.Ed., also known as DJ SPARKLE of Portland (Maine) Community Dance, graduated Lesley University with an Independent Master’s of Character Development Education through Movement Healing Arts and the Outdoors. Lisa has a dance performance background that started back in 1994 as principal dancer with Mango Groove African Caribbean Steel Drum Band here in North Conway, NH and worked with Imari and the Sahara Desert Dancers to choreograph her popular Middle Eastern African piece. Lisa’s music background is eclectic. Raised on Rock and Roll, MoTown and her parent’s Elvis 45’s, her music sets today now weave together all kinds of music including world rhythms, instrumentals and more. Lisa certified with JourneyDance™founder Toni Bergins at Kripalu Center for Yoga and studied Persian Mystical Dancer, Banafsheh. She is also able to incorporate her influence, since 2002, as a Reiki Master Teacher into her soulful sets. As the founder of Wander the Whites and Wellness here in the White Mountains of NH, she has decades of community dance, wellness and outdoor guide experience. Her work has allowed her to travel to Universities, schools and Wellness Centers to facilitate Poetic Choreography classes and more in Maine, New York, Massachusetts and New Hampshire. Most likely you will spot Lisa in a garden, hiking or strolling thru the crisp rivers here. Lisa brings elemental, earth grounded, and joyful presence to every gathering. Come celebrate your body, your light and individual beauty on the dance floor with her! Learn more at www.wanderthewhites.com https://www.mountainkulayoga.com/events/kula-yoga-fest-aa8c5-5kjhj monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ce6b0ad2-cdd9-44d6-857e-56119788559d/25KYF.8.5.11.png Overview | WORKSHOPS + EVENTS - Kula Yoga Fest https://www.mountainkulayoga.com/events/outdoor-yoga-pond25 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e020cd27-751f-4fa3-9a15-0d4c4879b65b/IMG_7566.jpeg Overview | WORKSHOPS + EVENTS - Outdoor Yoga at the Pond on Hurricane Mountain Road w/ Lori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c6b92550-8fe0-4e54-85cd-229e1516e9cf/Screenshot+2025-06-16+at+3.53.01%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Outdoor Yoga at the Pond on Hurricane Mountain Road w/ Lori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/summersolstice25 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1747929576720-T5ZQIL3MA7S6H5GNL41R/SummerSolstice25.png Overview | WORKSHOPS + EVENTS - International Yoga Day & Summer Solstice w/ Laura - International Yoga Day Summer Solstice Celebration w/ Laura & Victoria Mark your calendars! The Summer Solstice will be June 21st, the same day as International Yoga Day! We are welcoming in the longest day of the year with a cooling, expansive, and nourishing practice of breathwork, mantra meditation, card pulling & intention setting, restorative yoga, sound bath, and yoga nidra! Join Laura Erickson and her dear friend Victoria Laracy for a cooling energetic purification practice designed to honor the Summer Solstice and gently awaken your inner radiance. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e245ff21-8321-4e56-8dad-6849514a18a2/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - International Yoga Day & Summer Solstice w/ Laura - Laura Erickson Owner Mountain Kula Yoga | Director & Founder of Kula Yoga Fest | Theta Healer | 500hr yoga teacher Laura has been a practitioner of yoga for over 20 years & began her teaching journey in 2021. Focusing on the Mental Health & Healing benefits of yoga Laura has extensive studies in Yoga & Spiritual Psychology, most recently becoming a certified Theta Healer and teacher of Yoga Nidra & Restorative Yoga. Laura is passionate about creating sacred spaces for others to find the tools and modalities that resonate with them. Her classes & 1:1 sessions allow space & non-judgemental awareness in support of clients re-programming belief systems, profound self knowledge in body & mind, and personal growth so they can live their best & most vibrant life. Learn More at: Kula Yoga Fest https://www.mountainkulayoga.com/events/summersolstice-939l5 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1747674548528-QMNOT2E79NGF7CGDQBKP/unsplash-image-iujTTz6_gEM.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga & Reiki w/ Stacey Forend Restorative Yoga with Reiki is a deeply nurturing practice that combines gentle, supported yoga poses with the healing energy of Reiki. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c732ec64-e6ef-4ea8-8df8-1ae59d14cfe5/Stacey_Forend.jpeg Overview | WORKSHOPS + EVENTS - Restorative Yoga & Reiki w/ Stacey Forend - Meet Stacey Forend - RYT300, Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing.egrative Health https://www.mountainkulayoga.com/events/celebrate-motherhood-at-mountain-kula-yoga monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1843458f-1077-4027-b850-5a91d3d8c5a0/May+11th.png Overview | WORKSHOPS + EVENTS - Celebrate Motherhood at Mountain Kula Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/beginneryogaseries monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/23a7b283-c77a-4d40-a72d-25c0bf0822f0/Yoga101Social.png Overview | WORKSHOPS + EVENTS - Yoga 101 6 week Series w/ Lori Keenan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/rich-ray-ashtanga-yoga-workshop-246f4 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/75e3a44e-1e82-4a02-9d76-faab7db99915/IMG_1100.jpeg Overview | WORKSHOPS + EVENTS - Rich Ray Ashtanga Yoga Workshop - April 12th | 1pm - 4pm This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish to gain a deeper understanding of the Ashtanga practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4030c1eb-d1a2-43c7-8e00-0483e496d214/IMG_1204+copy.jpeg Overview | WORKSHOPS + EVENTS - Rich Ray Ashtanga Yoga Workshop - RICH RAY Rich Ray is a KPJAYI Level II authorized teacher. He is the director of Ashtanga Yoga Portland Maine. His first trip to Mysore, India was in 1998. Since then he has made numerous trips to Mysore in order to study and practice with the Jois family. Coupled with a steady Ashtanga practice Rich has been an avid student of Buddhism, which began in 1995. In Y2K he dropped everything for a four year period of silent monastic Buddhist training. Rich has been teaching yoga and mediation since 2004 and is committed to assisting all those who wish to walk these ancient paths. May all beings benefit! Learn More about Rich: Ashtanga Yoga Portland https://www.mountainkulayoga.com/events/springequinox monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/cdd4b999-0b96-474b-afcf-2c6c1fc8f8c5/45FBF988-4624-46B0-96F6-882E366FE067_1_105_c.jpg Overview | WORKSHOPS + EVENTS - Spring Equinox Renewal: Yin Yoga & Yoga Nidra The Experience: Receive an Oracle Card Message Sip Super Golden Milk Set Intentions Essential Oils Yin Yoga w/ Stacey Yoga Nidra w/ Laura Call & Response Kirtan Chant https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e245ff21-8321-4e56-8dad-6849514a18a2/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Spring Equinox Renewal: Yin Yoga & Yoga Nidra - Laura Erickson Owner Mountain Kula Yoga | Director & Founder of Kula Yoga Fest | Theta Healer | 300hr yoga teacher Laura has been a practitioner of yoga for over 20 years & began her teaching journey in 2021. Focusing on the Mental Health & Healing benefits of yoga Laura has extensive studies in Yoga & Spiritual Psychology, most recently becoming a certified Theta Healer and teacher of Yoga Nidra & Restorative Yoga. Laura is passionate about creating sacred spaces for others to find the tools and modalities that resonate with them. Her classes & 1:1 sessions allow space & non-judgemental awareness in support of clients re-programming belief systems, profound self knowledge in body & mind, and personal growth so they can live their best & most vibrant life. Learn More at: Kula Yoga Fest https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c732ec64-e6ef-4ea8-8df8-1ae59d14cfe5/Stacey_Forend.jpeg Overview | WORKSHOPS + EVENTS - Spring Equinox Renewal: Yin Yoga & Yoga Nidra - Stacey Forend Meet Stacey Forend - RYT300, Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing. Learn More about Stacey: MindBodySpirit https://www.mountainkulayoga.com/events/hypnobreathwork-743nl-z6ekf-nhrwc-gykxa monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f2e495df-c7c5-4d81-83ce-d3af3211830b/MeganMackenzie.JPG Overview | WORKSHOPS + EVENTS - HypnoBreathWork (Postponed from 2/27) - Megan Mackenzie Certified Hypnobreathwork® Facilitator I've spent the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, a path triggered by tragedy - the loss of both my parents to suicide. This early life challenge forced me to confront the delicate balance of life and emotions at a young age. My search for coping mechanisms and life purpose was both arduous and beautifully profound, leading to the discovery of effective tools and strategies. HypnoBreathwork® has been the most effective and efficient tool I have found among these discoveries. It taught me about our innate ability to rise above hardships and negative thinking. Inspired by my transformation, I created The Connected Woman to extend this journey of healing and growth. My approach is practical and profound. By combining the power of HypnoBreathwork® with tailored coaching and focused support, I design sessions that aim for immediate and meaningful impact in women's lives. https://www.mountainkulayoga.com/events/unwindreplenish-zm62w monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/2bceeb46-05d0-4c59-b901-1db2d19961f7/march+8th.png Overview | WORKSHOPS + EVENTS - International Women’s Day Sound Healing & Restorative Yoga Journey - International Women’s Day w/ Laura & Kayla Kayla, owner of Bloom by Healing, & Laura Erickson, owner of Mountain Kula Yoga welcome you to a special International Women’s Day Sound Bath & Restorative Yoga Journey to empower women through the soothing vibrations of crystal bowls and gongs. Together Laura & Kayla will take an intuitive approach to create a safe space for all to relax, release stress, and reconnect with their inner strength. It’s a celebration of feminine energy and self-care. This special event is for ALL genders that wish to support, lift up, and celebrate Women! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e245ff21-8321-4e56-8dad-6849514a18a2/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - International Women’s Day Sound Healing & Restorative Yoga Journey - Laura Erickson Owner Mountain Kula Yoga | Director & Founder of Kula Yoga Fest | Theta Healer | 300hr yoga teacher Laura has been a practitioner of yoga for over 20 years & began her teaching journey in 2021. Focusing on the Mental Health & Healing benefits of yoga Laura has extensive studies in Yoga & Spiritual Psychology, most recently becoming a certified Theta Healer and teacher of Yoga Nidra & Restorative Yoga. Laura is passionate about creating sacred spaces for others to find the tools and modalities that resonate with them. Her classes & 1:1 sessions allow space & non-judgemental awareness in support of clients re-programming belief systems, profound self knowledge in body & mind, and personal growth so they can live their best & most vibrant life. Learn More at: Kula Yoga Fest https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e0dcd7ef-31b6-4113-bd65-e1245fdf3d3d/Tezza-3196.jpeg Overview | WORKSHOPS + EVENTS - International Women’s Day Sound Healing & Restorative Yoga Journey - Kayla Buckley Certified practitioner of sound therapies | 200hr yoga teacher | reiki practitioner In 2023, my mother and I decided to embark on our healing journeys together by enrolling in the 200hr Yoga Teacher Training Program through Illumina Yoga. During this period of my life, a lot of things were changing, and my life felt as if it was falling to shambles. Little did I know, I would be embarking on this beautiful spiritual journey where I soon found out that I wanted to be a part of others healing journeys as well. Everything changed when I started the 200hr yoga teacher training. I knew from deep within that this was the type of work I was truly meant to do—it is my purpose. I found myself becoming beyond fascinated with the overall human mind and body connection when I started my yoga teacher training, and I soon found myself falling so deeply in love with it all. Learn More at: www.bloombyhealing.com https://www.mountainkulayoga.com/events/valentinesday-7xt5s monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/65240304-ac5c-4b9a-8622-d3f498273e86/RestorativeVALENTINES.png Overview | WORKSHOPS + EVENTS - Valentines Day Restorative Yoga w/ Stacey Forend - Valentine’s Day EVENING Special Class w/Stacey Join Stacey, Friday, February 14th for a Heart Opening Restorative Yoga Class. This class offers an emphasis on passive softening postures to tune into your heart space while the mini sound bath softens the center of sensuality and creativity. Feel into a sense of comfort, ease, and peace with rose & geranium essential oil aromatherapy, meditation, breath-work and lots of props for deep rest and relaxation. Linger a bit after class for special sips and treats. https://www.mountainkulayoga.com/events/yoga-mala-fundraiser-for-yoga-in-action-nbbzx monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c70321c4-a2e2-424e-9f6e-0e517cdd6432/Screenshot+2025-02-05+at+4.05.00%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Yoga Mala Fundraiser for Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/wintersolsticeyoganidra monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/347fac5e-d524-4967-8e57-41573cab6e07/Candles.jpg Overview | WORKSHOPS + EVENTS - Winter Solstice by Candlelight: Restorative Yoga, Yoga Nidra & Yuletide Sing-Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/d32e0fc2-d5df-4941-91ae-f0778ad485bb/laura.jpg Overview | WORKSHOPS + EVENTS - Winter Solstice by Candlelight: Restorative Yoga, Yoga Nidra & Yuletide Sing-Along - Laura Erickson Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle, she studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and t received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga. Laura teaches Vinyasa based classes twice a week and offers Yoga for Mental Health series throughout the year. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/8c06340e-c17e-41af-8ba9-4a3e734b758b/Stacey_Forend.jpeg Overview | WORKSHOPS + EVENTS - Winter Solstice by Candlelight: Restorative Yoga, Yoga Nidra & Yuletide Sing-Along - Stacey Forend Stacey Forend, RYT300, Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing. https://www.mountainkulayoga.com/events/rich-ray-ashtanga-yoga-workshop monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/75e3a44e-1e82-4a02-9d76-faab7db99915/IMG_1100.jpeg Overview | WORKSHOPS + EVENTS - Rich Ray Ashtanga Yoga Workshop - December 14th | 10am-2pm This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish to gain a deeper understanding of the Ashtanga practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4030c1eb-d1a2-43c7-8e00-0483e496d214/IMG_1204+copy.jpeg Overview | WORKSHOPS + EVENTS - Rich Ray Ashtanga Yoga Workshop - RICH RAY Rich Ray is a KPJAYI Level II authorized teacher. He is the director of Ashtanga Yoga Portland Maine. His first trip to Mysore, India was in 1998. Since then he has made numerous trips to Mysore in order to study and practice with the Jois family. Coupled with a steady Ashtanga practice Rich has been an avid student of Buddhism, which began in 1995. In Y2K he dropped everything for a four year period of silent monastic Buddhist training. Rich has been teaching yoga and mediation since 2004 and is committed to assisting all those who wish to walk these ancient paths. May all beings benefit! Learn More about Rich: Ashtanga Yoga Portland https://www.mountainkulayoga.com/events/thanksgivingyoga monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e22c989a-4c70-48af-84e0-12f291c9104c/IMG_8824.jpg Overview | WORKSHOPS + EVENTS - THANKSGIVING Morning Kula Fund Community Class - SAY THANKS & GIVE BACK Throw the turkey in the oven and Grab your cousins, aunts and uncles say THANKS & give back to the Kula Fund at this by donation class on Thanksgiving morning 9am w/ Mountain Kula Yoga Owner Laura Erickson. This class is welcoming no matter your yoga experience, we'll make it fun and accessible for ALL LEVELS while offering a little extra challenge here and there for those who wish to take it up a notch. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c1ba52d3-711b-471c-aefe-e8f5dc23bea0/IMG_8894.jpg Overview | WORKSHOPS + EVENTS - THANKSGIVING Morning Kula Fund Community Class - Laura Erickson Laura is the founder and owner of Mountain Kula Yoga & Director of the Annual Kula Yoga Fest. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Laura was first introduced to yoga in 2005 while designing technical outerwear at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses. Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and took her 300hr YTT from Ashley Turners Yoga.Psyche.Soul teacher training. She continues to deepen into the more subtle practices with the musical Bhakti guidance of Ananda Das, Restorative Yoga & Yoga Nidra training with Katie O’Connell, and Theta Healing w/ Jeffrey Charles Warren. https://www.mountainkulayoga.com/events/unwindreplenish monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/d8181a27-abdf-4ad9-917d-d42252971874/Pre-Holiday+Sound+Healing+%26+Restorative+Yoga+Immersion.png Overview | WORKSHOPS + EVENTS - Unwind & Replenish: Pre-Holiday Sound Healing & Restorative Yoga Journey - UNWIND & REPLENISH w/ Ashera & Stacey Take a pause before the holiday season begins and immerse yourself in a gentle, nurturing evening of relaxation and renewal. In this soothing session, Stacey will guide you through restorative yoga postures, allowing your body to gently release tension and find ease. Each pose is supported with props for complete comfort, creating a space where you can truly unwind. As you settle into each posture, Ashera will create warm vibrations of sound healing using singing bowls, chimes, and more – Washing over you, Calming your nervous system and Harmonizing your energy. This experience will leave you feeling rebalanced, reconnected, and ready to embrace the season with a refreshed spirit. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/98ae2f0a-cdda-42ae-977f-2519adfd1d7d/_DSC1808.jpg Overview | WORKSHOPS + EVENTS - Unwind & Replenish: Pre-Holiday Sound Healing & Restorative Yoga Journey - Ashera Lavu As an Energy Medicine Practitioner, Ordained Priestess, Energetic Intuitive, Yogi & Artist; Ashera is dedicated to assisting and guiding the evolution of our souls into our full potential through many different modalities. Offering a variety of sessions, healings, discussions, workshops & ceremonies that activate, align, release and restore balance to the many layers of the human experience. Taking what could be considered complex teachings and making them playful and approachable. Ashera’s mission is to inspire you to chase sunsets and full moons, climb mountains and 2000 steps to a temple, travel somewhere without looking at a map, explore culture and religion, help serve the earth and humanity in some way, dance like no one is watching, continue to get out of your comfort zone, get naked and jump in, fall head over heels in love with yourself, live like you are living and enjoy the beauty of being alive! Learn More at: Onchiota Energetics https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/8c06340e-c17e-41af-8ba9-4a3e734b758b/Stacey_Forend.jpeg Overview | WORKSHOPS + EVENTS - Unwind & Replenish: Pre-Holiday Sound Healing & Restorative Yoga Journey - Stacey Forend Stacey Forend, RYT300 is a Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing. Learn More at: Mind.Body.Spirit Therapies, LLC https://www.mountainkulayoga.com/events/ytt-nhd5x monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/43b3c3d9-72b3-4422-afeb-0fa2b3d8bc8e/FluidYTT.OCT.png Overview | WORKSHOPS + EVENTS - Free Vinyasa Class Followed by Chai & Chat - Fluid Yoga Are you interested in deepening your yoga practice or perhaps learning how to teach the healing benefits of Yoga & Meditation as a certified Yoga Teacher? Mountain Kula Yoga is Looking for more Yoga Teachers! Get to know Laura and Sarah and learn what led them on a yogic path, and how it's impacted every area of their lives from their careers, parenting and relationships to their values and overall well being! Phew...that's a lot! We may do a lot of talking, but when we reach the summit we'll take it all in with a stunning view and guided meditation. Regardless of whether or not you have your sights on pursuing Fluid Yoga training, we hope you join us & take this opportunity to simply get to know each other! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eb92089b-6094-4ffa-941c-db66addef373/Screenshot+2024-03-19+at+11.18.09%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Free Vinyasa Class Followed by Chai & Chat - Meet the INSTRUCTOR Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs. Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine. https://www.mountainkulayoga.com/events/skiprep monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e1b72362-3e6a-499a-8df5-c198f03d7f44/mt+washington+winter+sport+prep.jpeg Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Get a jump start on the ski season, prevent injury, and gain strength and endurance to keep your body well-prepared when the snow flies! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - 6 WEEK SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/autumnequinox monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7664af45-7605-497c-9f87-ee7f8fc3d22d/AutumnEquinox.Stacey.png Overview | WORKSHOPS + EVENTS - Autumn Equinox Harvest Circle w/ Stacey Forend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/yoga-for-fitness-day-at-the-mwv-farmers-market monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/af37ac1a-41bd-4d4f-bfae-9a9d948a1056/image_50736129.jpg Overview | WORKSHOPS + EVENTS - Yoga for Feeling Fit Day at the MWV Farmers Market - FREE COMM{UNITY} YOGA Learn the healing power of strengthening your body and mind with a 45 minute ALL LEVELS Yoga class held outside at the MWV Farmers Market in the heart of North Conway, NH. https://www.mountainkulayoga.com/events/ecstaticdance-743nl-z6ekf-th2rf-hhdcn-hmr4z-gxtey monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/aa815ee9-bf09-4fb8-95f5-df589822d35b/IMG_6515.jpeg Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance at Kula Yoga Fest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a269e1e9-2431-483f-b2f1-0ac48b25f698/CharityDJ.jpeg Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance at Kula Yoga Fest - Charity Joy Robinson The reason that I got into this sort of business was to really help people. I would have to say my main inspiration has always been my mom. Ever since I can remember she was always very active, having an active lifestyle as a yoga instructor, and aerobics instructor when we were growing up. Still to this day she still inspires me and throughout the years there have been other people who have been inspirational. The ones who are enjoying the life that they are living and are teaching what they practice. This inspires me to continue to do the same thing, by teaching from example and being the light that shines. In the future I see myself continuing this exploration of movement, continuing to share my knowledge of the body, and continuing to facilitate and change more Consciousness on the planet. https://www.mountainkulayoga.com/events/stand-up-paddle-board-yoga-at-kula-yoga-fest-ad5af monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/79cacdb1-b128-4a2d-aec6-548461b652be/_DSC1488.jpg Overview | WORKSHOPS + EVENTS - Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest! - Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway w/ Taking Root Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH. Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit. Upon reaching the scenic vista, we'll pause to soak in the breathtaking panorama before us. Here, amidst the tranquil embrace of nature, we'll settle into a soothing meditation practice, anchoring ourselves in the stillness and spaciousness of the present moment. **We'll gather in the parking lot of Theater in the Wood promptly at 4:15 PM to ensure we depart on time and make the most of our mountain mindfulness experience. Look for our friendly team, ready to welcome you & coordinate carpooling to the trailhead. https://www.mountainkulayoga.com/events/stand-up-paddle-board-yoga-at-kula-yoga-fest monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/5a3b3696-4755-48a1-8c29-f85453cae30e/RootRoseSUP2.jpeg Overview | WORKSHOPS + EVENTS - Stand Up Paddle Board Yoga at KULA YOGA FEST! - SUP YOGA w/ Rooted Rose Recreation & Wellness Immerse yourself in a unique and rejuvenating experience with our paddleboard yoga class led by Erika and Dom of Rooted Rose. At the heart of our classes is a strong foundation for all levels, where participants are provided with board rentals, an opening paddle talk to set the intention for the session, and detailed instructions to ensure confidence on the board. Once on the water, we anchor down to create a serene environment for a 60-minute playful and restorative yoga asana and meditation practice. After the session, you will leave feeling empowered, refreshed and connected to the waters, ready to take on the rest of the amazing festival! Requirements: Dress comfortably, bring water bottles, sun protection, and an open mind Included: Add on Immersion tickets at receive FREE admission to the Vendor Village - a market full of wellness goodies! Come check out the FEST! https://www.mountainkulayoga.com/events/ytt monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a80e1fd7-17a6-4f11-b55e-1bf71a9c29de/YTT+Posters+Fall+2024.png Overview | WORKSHOPS + EVENTS - Get to know us Hike & Meditation | Black Cap trailhead - Hike + Meditation Are you interested in deepening your yoga practice or perhaps learning how to teach the healing benefits of Yoga & Meditation as a certified Yoga Teacher? Mountain Kula Yoga is Looking for more Yoga Teachers! Get to know Laura and Sarah and learn what led them on a yogic path, and how it's impacted every area of their lives from their careers, parenting and relationships to their values and overall well being! Phew...that's a lot! We may do a lot of talking, but when we reach the summit we'll take it all in with a stunning view and guided meditation. Regardless of whether or not you have your sights on pursuing Fluid Yoga training, we hope you join us & take this opportunity to simply get to know each other! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eb92089b-6094-4ffa-941c-db66addef373/Screenshot+2024-03-19+at+11.18.09%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Get to know us Hike & Meditation | Black Cap trailhead - Meet the INSTRUCTOR Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs. Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine. https://www.mountainkulayoga.com/events/summersolstice monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/d20ac9e1-c3f4-4eae-985f-b07e6ab11fe5/Summer+Solstice+062024-3.jpg Overview | WORKSHOPS + EVENTS - Summer Solstice Full Moon Circle w/ Stacey Forend The Experience: Receive an Oracle Card Message Sip Warm Cacao Set Intentions Slow Flow Sun Salutations Breathwork Meditation Yoga Nidra https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c732ec64-e6ef-4ea8-8df8-1ae59d14cfe5/Stacey_Forend.jpeg Overview | WORKSHOPS + EVENTS - Summer Solstice Full Moon Circle w/ Stacey Forend - Meet Stacey Forend - RYT300, Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing.egrative Health https://www.mountainkulayoga.com/events/kula-yoga-fest-aa8c5 monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bdddab57-e0f4-47cf-bf22-ad0cba254b02/KYF_YogaLove2.jpg Overview | WORKSHOPS + EVENTS - Kula Yoga Fest https://www.mountainkulayoga.com/events/yin-yoga-arlbm-7pyej-k2lkd monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/337deaed-e0fd-4a30-af46-5dbba20e788d/200+Hour+Teacher+Training+%28Posters%29.png Overview | WORKSHOPS + EVENTS - FREE Vinyasa Yoga + Fluid Yoga YTT Information Session - Vinyasa Yoga This heat-building creative flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. Fluid yogis embrace qualities embodied by the universal elements to become grounded and balanced, like the earth; graceful, like water; strong and pure, like fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of savasana. The Fluid style of teaching includes simple cueing, mindful hands-on assists and has options for both new students and for the intermediate or advanced practitioner interested in challenging postures like arm balances. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eb92089b-6094-4ffa-941c-db66addef373/Screenshot+2024-03-19+at+11.18.09%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - FREE Vinyasa Yoga + Fluid Yoga YTT Information Session - Meet the INSTRUCTOR Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs. She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine. https://www.mountainkulayoga.com/events/ecstaticdance-743nl-z6ekf-th2rf-hhdcn-hmr4z monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a269e1e9-2431-483f-b2f1-0ac48b25f698/CharityDJ.jpeg Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance - Charity Joy Robinson The reason that I got into this sort of business was to really help people. I would have to say my main inspiration has always been my mom. Ever since I can remember she was always very active, having an active lifestyle as a yoga instructor, and aerobics instructor when we were growing up. Still to this day she still inspires me and throughout the years there have been other people who have been inspirational. The ones who are enjoying the life that they are living and are teaching what they practice. This inspires me to continue to do the same thing, by teaching from example and being the light that shines. In the future I see myself continuing this exploration of movement, continuing to share my knowledge of the body, and continuing to facilitate and change more Consciousness on the planet. https://www.mountainkulayoga.com/events/2022/4/2/wild-corn-backcountry-dylrf-mkt6m monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/aa90b720-5f1a-4d6f-a9c7-141f4b3cb186/Screen+Shot+2023-03-17+at+11.24.20+AM.png Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Start Your Day Of Fun In The Sun, Skiing, And Music with a morning yoga session at the Wild Corn Backcountry Shindig. We’ll have an all levels 1 hour stretch and flow class. Please bring your own Yoga Mat but we will have a limited number of mats to borrow. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1b403afd-4c80-46d7-86bf-4cabd4601601/Screen+Shot+2023-03-17+at+11.24.02+AM.png Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/yin-yoga-arlbm-7pyej monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/337deaed-e0fd-4a30-af46-5dbba20e788d/200+Hour+Teacher+Training+%28Posters%29.png Overview | WORKSHOPS + EVENTS - SPA Yoga + Fluid Yoga YTT Information Session - SPA Yoga Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA, you may discover extra hands on assists and massages, a calming candle lit room atmosphere, delightful scents and beautiful music in the background. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eb92089b-6094-4ffa-941c-db66addef373/Screenshot+2024-03-19+at+11.18.09%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - SPA Yoga + Fluid Yoga YTT Information Session - Meet the INSTRUCTOR Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs. She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine. https://www.mountainkulayoga.com/events/ecstaticdance-743nl-z6ekf-th2rf-hhdcn monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/32cc1311-5e6e-4023-b7b8-641812d79418/April.Elemental+Ecstatic+Dance.png Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance - Charity Joy Robinson The reason that I got into this sort of business was to really help people. I would have to say my main inspiration has always been my mom. Ever since I can remember she was always very active, having an active lifestyle as a yoga instructor, and aerobics instructor when we were growing up. Still to this day she still inspires me and throughout the years there have been other people who have been inspirational. The ones who are enjoying the life that they are living and are teaching what they practice. This inspires me to continue to do the same thing, by teaching from example and being the light that shines. In the future I see myself continuing this exploration of movement, continuing to share my knowledge of the body, and continuing to facilitate and change more Consciousness on the planet. https://www.mountainkulayoga.com/events/apreskiyoga monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1708119520694-IJNB5IMM7OXLIHZU1SQF/IMG_1523.jpeg Overview | WORKSHOPS + EVENTS - Pop Up Apres Ski Yoga w/ Erin Paradis - THURSDAY | FEBRUARY 22ND | 6:00-7:00 PM https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - Pop Up Apres Ski Yoga w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/mala monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c983a947-e480-41f7-9786-22b7ea77be24/mala2.jpeg Overview | WORKSHOPS + EVENTS - Mala Making Workshop - Make your own Mala w/ Daphne LeMay, owner of Balance Malas Learn how to make a 108 hand-knotted Mala Bead Necklace in this intimate workshop with Daphne LeMay of Balance Malas. You will have a choice of two gemstones (light and dark) as you create a completely unique mala with the provided materials that speak to you, ultimately creating a mala for you to keep and take home. This is a ‘hands on’ crafting class, you will be designing and knotting your own Mala. Lots of choices for spacers, inspirational charms, waxed thread color, accent beads, guru beads, tassels and more …you bring your energy into your creation! Daphne will bring malas from each gemstone choice for inspiration and will be available to help each student walk away with an understanding of how to use their mala in meditation and pranayama. https://www.mountainkulayoga.com/events/yin-yoga-arlbm monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4d3cce8b-6992-499e-a703-273e28bff363/IMG_9018.jpeg Overview | WORKSHOPS + EVENTS - Yin Yoga Postures and Parables Yin Class w/ Jean Lee - Postures and Parables Yin Class w/ Jean Lee Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While you sink into the longer held postures, Jean will share five time-honored parables for you to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bf46aae3-f469-41db-a069-0cd6924d0fbb/JeanNEW.jpg Overview | WORKSHOPS + EVENTS - Yin Yoga Postures and Parables Yin Class w/ Jean Lee - Meet the INSTRUCTOR Jean Lee - An avid skier, mountain biker, gardener, and Ayurvedic practitioner Jean has called the valley home for over 20 years! She is constantly immersing herself in new trainings and travels and most recently learned Kaula Tantra Yoga as a daily practice for 6 weeks at Durga's Tiger School of Tantra and Shamanism in Ecuador, South America. https://www.mountainkulayoga.com/events/yoga-mala-fundraiser-for-yoga-in-action monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7012c236-782b-44d9-a691-836b930f7615/Screenshot+2024-01-14+at+10.06.31%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Yoga Mala Fundraiser for Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/valentinesday monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1698945911584-WNWWC275P4GOD588Y16L/20230222_185523.jpeg Overview | WORKSHOPS + EVENTS - Valentines Day Sounds & Senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/98ae2f0a-cdda-42ae-977f-2519adfd1d7d/_DSC1808.jpg Overview | WORKSHOPS + EVENTS - Valentines Day Sounds & Senses - Ashera Lavu As an Energy Medicine Practitioner, Ordained Priestess, Energetic Intuitive, Yogi & Artist; Ashera is dedicated to assisting and guiding the evolution of our souls into our full potential through many different modalities. Offering a variety of sessions, healings, discussions, workshops & ceremonies that activate, align, release and restore balance to the many layers of the human experience. Taking what could be considered complex teachings and making them playful and approachable. Ashera’s mission is to inspire you to chase sunsets and full moons, climb mountains and 2000 steps to a temple, travel somewhere without looking at a map, explore culture and religion, help serve the earth and humanity in some way, dance like no one is watching, continue to get out of your comfort zone, get naked and jump in, fall head over heels in love with yourself, live like you are living and enjoy the beauty of being alive! Learn More at: Onchiota Energetics https://www.mountainkulayoga.com/events/ecstaticdance-743nl-z6ekf-th2rf monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/5bb8995a-464a-46a7-88bf-7c29a43484e0/CharityDJ.jpeg Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance - Charity Joy Robinson The reason that I got into this sort of business was to really help people. I would have to say my main inspiration has always been my mom. Ever since I can remember she was always very active, having an active lifestyle as a yoga instructor, and aerobics instructor when we were growing up. Still to this day she still inspires me and throughout the years there have been other people who have been inspirational. The ones who are enjoying the life that they are living and are teaching what they practice. This inspires me to continue to do the same thing, by teaching from example and being the light that shines. In the future I see myself continuing this exploration of movement, continuing to share my knowledge of the body, and continuing to facilitate and change more Consciousness on the planet. https://www.mountainkulayoga.com/events/hypnobreathwork-743nl-z6ekf-nhrwc monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f2e495df-c7c5-4d81-83ce-d3af3211830b/MeganMackenzie.JPG Overview | WORKSHOPS + EVENTS - HypnoBreathWork - Megan Mackenzie Certified Hypnobreathwork® Facilitator I've spent the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, a path triggered by tragedy - the loss of both my parents to suicide. This early life challenge forced me to confront the delicate balance of life and emotions at a young age. My search for coping mechanisms and life purpose was both arduous and beautifully profound, leading to the discovery of effective tools and strategies. HypnoBreathwork® has been the most effective and efficient tool I have found among these discoveries. It taught me about our innate ability to rise above hardships and negative thinking. Inspired by my transformation, I created The Connected Woman to extend this journey of healing and growth. My approach is practical and profound. By combining the power of HypnoBreathwork® with tailored coaching and focused support, I design sessions that aim for immediate and meaningful impact in women's lives. https://www.mountainkulayoga.com/events/ecstaticdance-743nl-z6ekf monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/5bb8995a-464a-46a7-88bf-7c29a43484e0/CharityDJ.jpeg Overview | WORKSHOPS + EVENTS - Elemental Ecstatic Dance - Charity Joy Robinson The reason that I got into this sort of business was to really help people. I would have to say my main inspiration has always been my mom. Ever since I can remember she was always very active, having an active lifestyle as a yoga instructor, and aerobics instructor when we were growing up. Still to this day she still inspires me and throughout the years there have been other people who have been inspirational. The ones who are enjoying the life that they are living and are teaching what they practice. This inspires me to continue to do the same thing, by teaching from example and being the light that shines. In the future I see myself continuing this exploration of movement, continuing to share my knowledge of the body, and continuing to facilitate and change more Consciousness on the planet. https://www.mountainkulayoga.com/events/yogaforthemind-szks6 monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1703708283713-06X3K97F99B7FNXGTVEU/image-asset.jpeg Overview | WORKSHOPS + EVENTS - SERIES: Psychology of the Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/52bb8ffc-a015-4916-aeea-0912b81f0c35/laura.jpeg Overview | WORKSHOPS + EVENTS - SERIES: Psychology of the Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/26/backcountry-ski-yoga-ce3jg-rmey8 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/73195208-98e7-4c13-9988-7394f40aa904/24A80ECF-7486-47EF-9120-6DAB613E05DE.jpeg Overview | WORKSHOPS + EVENTS - Backcountry Yoga and Meditation Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7544c97c-2cf6-42d6-8239-0d3cc67e120c/IMG_3948.jpg Overview | WORKSHOPS + EVENTS - Backcountry Yoga and Meditation Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4dccdc75-cbb0-4c90-8d24-1b748861d070/IMG_2672.jpeg Overview | WORKSHOPS + EVENTS - Backcountry Yoga and Meditation Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1635355086454-236Q0AAKFCKPV59HVYNU/Erin-Paradis.jpg Overview | WORKSHOPS + EVENTS - Backcountry Yoga and Meditation Retreat - Erin Paradis Erin started her education at the University of Maine receiving a degree in Parks, Recreation, and Tourism and a minor in Outdoor Education. There she guided many outdoor programs in whitewater canoeing, backpacking, winter mountaineering, and skiing. She continued on to receive a masters in Kinesiology. Learning about the human body inspired her to study yoga and meditation. She received her 200 hour yoga teacher certification in Falmouth, Maine. After college she headed to Asheville, NC and became licensed in massage therapy and reiki. Her most recent accomplishment has been receiving her integrative nutrition health coaching certificate. She has always kept a constant connection with nature and became a Registered Maine Guide in the discipline of sea kayaking. She believes in helping others achieve their wellness goals using a variety of modalities. https://www.mountainkulayoga.com/events/yoga-nidra monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1676401307403-XCL7GG3FA0KXCH95EDDJ/IMG_3906.jpeg Overview | WORKSHOPS + EVENTS - Restorative Yoga & Yoga Nidra w/ Sam Krapels - Restorative Yoga & Yoga Nidra w/ Sam Krapels This practice will weave together two deeply relaxing styles of yoga--Restorative and Yoga Nidra. In Restorative yoga, we practice poses supported by props in order to find greater comfort and tip the balance from "fight or flight" mode to relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion. Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided practice that allows the body to relax systematically. This allows all traces of our day to fade away, welcoming stillness to align with deep inner and outer peace. Yoga Nidra rewires our inner connections allowing for optimal healing and restful rejuvenation. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/892a6e99-2ea5-4018-9838-b0d38a6a41fd/krapels+headshot.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga & Yoga Nidra w/ Sam Krapels - Meet the INSTRUCTOR Sam Krapels - Sam found meditation and yoga in college. The agency these practices gave a student to create space and live authentically in the present was mind-blowing. A yoga or meditation practice is a time to build a foundation of self-knowledge, trust, and compassion for ourselves and all beings. Sam’s non-teaching time is spent writing, hiking, reading, and debating about getting a dog. https://www.mountainkulayoga.com/events/yin-yoga monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4d3cce8b-6992-499e-a703-273e28bff363/IMG_9018.jpeg Overview | WORKSHOPS + EVENTS - Yin Yoga Postures and Parables Yin Class w/ Jean Lee - Postures and Parables Yin Class w/ Jean Lee Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While you sink into the longer held postures, Jean will share five time-honored parables for you to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bf46aae3-f469-41db-a069-0cd6924d0fbb/JeanNEW.jpg Overview | WORKSHOPS + EVENTS - Yin Yoga Postures and Parables Yin Class w/ Jean Lee - Meet the INSTRUCTOR Jean Lee - An avid skier, mountain biker, gardener, and Ayurvedic practitioner Jean has called the valley home for over 20 years! She is constantly immersing herself in new trainings and travels and most recently learned Kaula Tantra Yoga as a daily practice for 6 weeks at Durga's Tiger School of Tantra and Shamanism in Ecuador, South America. https://www.mountainkulayoga.com/events/kaula-tantra-yoga monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1700095654986-JWEFGJEBJWBIHBL48IFQ/Screenshot+2023-11-15+at+5.23.03%E2%80%AFPM.png Overview | WORKSHOPS + EVENTS - Kaula Tantra Yoga w/ Jean Lee - Kaula Tantra Yoga w/ Jean Lee Kaula Tantra Yoga is a 2.5 hour deeply meditative practice combining standing poses, floor-based postures, breath work and deep relaxation. The focus is on relaxing your body into the postures and enjoying longer holds. This ancient yoga system arises from the Veda’s; one of the oldest yogic texts. Kaula Tantra Yoga is not about physical performance as there are no ‘correcting’ or alignment cues. You will learn to follow and tune into your intuitive body awareness vs. focusing on external standards. This workshop class is intended to leave you feeling deeply relaxed and rejuvenated. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bf46aae3-f469-41db-a069-0cd6924d0fbb/JeanNEW.jpg Overview | WORKSHOPS + EVENTS - Kaula Tantra Yoga w/ Jean Lee - Meet the INSTRUCTOR Jean Lee - An avid skier, mountain biker, gardener, and Ayurvedic practitioner Jean has called the valley home for over 20 years! She is constantly immersing herself in new trainings and travels and most recently learned Kaula Tantra Yoga as a daily practice for 6 weeks at Durga's Tiger School of Tantra and Shamanism in Ecuador, South America. https://www.mountainkulayoga.com/events/bring-a-friend-shopping-weekend-relax-unwind-restorative-yoga monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/b48489ab-de1a-4db5-87d9-df43a7069df0/IMG_9371.jpg Overview | WORKSHOPS + EVENTS - Bring a Friend Shopping weekend Relax & Unwind Restorative Yoga - A Special Pop Up Class: Friday Night Relax & Unwind! Looking to ground yourself amidst the shopping thrill? Gift yourself a generous dose of peace and rejuvenation with this restorative yoga session with Bobbi Jarvis at Mountain Kula Yoga. This class will be a warm embrace for both body and soul. Melt away any tension, find sweet solace in each pose, and immerse yourself in an atmosphere that's as inclusive as it is tranquil. Because after a day of bustling shopping, what's more convenient than finding an easy, serene haven right in the heart of the Mount Washington Valley? https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ab39e7bb-110b-475f-99cc-11139ffc6c1b/Bobbi.jpeg Overview | WORKSHOPS + EVENTS - Bring a Friend Shopping weekend Relax & Unwind Restorative Yoga - Meet the INSTRUCTOR Bobbi Jarvis - https://www.mountainkulayoga.com/events/winter-solstice-sound-healing-lp59x monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1698945911584-WNWWC275P4GOD588Y16L/20230222_185523.jpeg Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing + Cacao Ceremony & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/98ae2f0a-cdda-42ae-977f-2519adfd1d7d/_DSC1808.jpg Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing + Cacao Ceremony & Restorative Yoga - Ashera Lavu As an Energy Medicine Practitioner, Ordained Priestess, Energetic Intuitive, Yogi & Artist; Ashera is dedicated to assisting and guiding the evolution of our souls into our full potential through many different modalities. Offering a variety of sessions, healings, discussions, workshops & ceremonies that activate, align, release and restore balance to the many layers of the human experience. Taking what could be considered complex teachings and making them playful and approachable. Ashera’s mission is to inspire you to chase sunsets and full moons, climb mountains and 2000 steps to a temple, travel somewhere without looking at a map, explore culture and religion, help serve the earth and humanity in some way, dance like no one is watching, continue to get out of your comfort zone, get naked and jump in, fall head over heels in love with yourself, live like you are living and enjoy the beauty of being alive! Learn More at: Onchiota Energetics https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/d32e0fc2-d5df-4941-91ae-f0778ad485bb/laura.jpg Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing + Cacao Ceremony & Restorative Yoga - Laura Erickson Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle, she studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and t received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga. Laura teaches Vinyasa based classes twice a week and offers Yoga for Mental Health series throughout the year. https://www.mountainkulayoga.com/events/2022/10/27/wintersportprep-b6lw6 monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e1b72362-3e6a-499a-8df5-c198f03d7f44/mt+washington+winter+sport+prep.jpeg Overview | WORKSHOPS + EVENTS - SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Get a jump start on the ski season, prevent injury, and gain strength and endurance to keep your body well-prepared when the snow flies! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - SERIES: Winter Sport Prep Yoga | w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/yogaforthemind monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/72c2c8d2-7b0f-4120-ba3a-a0211336e054/image-asset.jpg Overview | WORKSHOPS + EVENTS - SERIES: Yoga for the Mind: A Journey from the Head to the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1698167717702-VG4YGXWHH9TSOLI9S1CP/KYF_Laura.solo.jpg Overview | WORKSHOPS + EVENTS - SERIES: Yoga for the Mind: A Journey from the Head to the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/gh5i4x411edkd6oy8fu0a40pe0iza0-crhzg-e9ggk monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9da30885-0e5b-4024-83c0-f8f6c4eec035/Kelley_meditation2.png Overview | WORKSHOPS + EVENTS - Breath. Bliss. Beats. WORKSHOP w/ Kelley (Raji) Simpson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/gh5i4x411edkd6oy8fu0a40pe0iza0-crhzg monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/737b19b3-5517-48e3-841e-cc2f3c3ce78b/Kelley_meditation.png Overview | WORKSHOPS + EVENTS - SERIES: The Art of Meditation | 6 week immersion w/ Kelley (Raji) Simpson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/fallsoundhealing-ybcje-5z8xr-mady6 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c8df8533-68ca-40a2-8a5a-bfa235a79eba/sound+bowls.png Overview | WORKSHOPS + EVENTS - Full Moon Soul’s Journey w/ Robin K. Soul's Journey - A space to ground your thoughts, embody your sensations, and restore your vitality. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1696449611939-ME6FDMHWI3ALGDQ25KYM/_DSC9794.jpg Overview | WORKSHOPS + EVENTS - Full Moon Soul’s Journey w/ Robin K. - Meet Robin Knakkergaard, a dedicated Certified Integrative Health Coach, Yoga and Mobility instructor, and the visionary behind an outdoor retreat business. Robin's holistic approach transcends conventional boundaries, unraveling life's intricacies beyond mere nutrition. Their passion is to positively impact others from the inside out, addressing each person as an individual. Robin takes great care in assisting others in making their own strides to improve their health, embodying the notion that there is no one-size-fits-all approach to health and healing. A drive to create meaningful and deep connections is what guides Robin in helping clients feel their best. With expertise in nutrition, breathwork, meditation, movement, and the healing power of nature, Robin collaborates with clients to unlock their innermost selves. By identifying the underlying origins of health concerns, Robin crafts pragmatic dietary and lifestyle adjustments, fostering vitality and balance. This transformative journey empowers clients to cultivate a harmonious relationship with food, prioritizing holistic wellness. Beyond their holistic toolkit, Robin is a practitioner of sound baths, harnessing the profound synergy of mind, body, and spirit for enhanced health and wellness. This unique dimension enriches Robin's practice, contributing to a holistic approach that transcends boundaries, transforming lives from the core. To learn more about Robin and her practice you can head over to her website; www.robinknakkergaard.com or follow her on Instagram rkholistichealth. Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/outdoor-yoga-pond-jkcjb monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1696209652056-2EO0KW5OOKB7A459X3WE/IMG_4547.jpeg Overview | WORKSHOPS + EVENTS - Kids Yoga Mondays Kindergarten - 6th Grade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/279cc6b1-cd99-4786-a483-c13e94b64cc5/IMG_6693.jpg Overview | WORKSHOPS + EVENTS - Kids Yoga Mondays Kindergarten - 6th Grade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2023girish monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/df248a40-e1a9-44c9-922c-0302717f3748/girish%2BMKY_YOGA.png Overview | WORKSHOPS + EVENTS - Live Music w/ Girish + Yoga Slow Flow w/ Laura - Live Music and Yoga with Girish Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice a gentle slow flow with Laura Erickson. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body. UNLIMITED MONTHLY & CLASS PACK MEMBERS - 20% DISCOUNT (discount is automatic at checkout for all current members) https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/109d957c-49ec-4472-8a0e-6c1dfc9e7fe2/Girish%2BMusic%2BPhoto.png Overview | WORKSHOPS + EVENTS - Live Music w/ Girish + Yoga Slow Flow w/ Laura - About Girish Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world. https://www.mountainkulayoga.com/events/2023restorativeyoga monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga/Yoga Nidra w/ Anjali Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga/Yoga Nidra w/ Anjali Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/sunrise-yoga-cranmore monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e592d0bf-9b92-486e-b0d2-35e1b63f4b00/cranmorelogo.jpg Overview | WORKSHOPS + EVENTS - Sunrise Yoga Series at Cranmore Mountain Resort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/b7a2161c-93fd-4197-9216-5cdab52c77c7/IMG_5727.jpeg Overview | WORKSHOPS + EVENTS - Sunrise Yoga Series at Cranmore Mountain Resort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/kula-yoga-fest monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/279afae6-e1e2-4f6f-a96d-42755f535c63/_LOGO_LANDINGPAGE.jpg Overview | WORKSHOPS + EVENTS - Kula Yoga Fest https://www.mountainkulayoga.com/events/outdoor-yoga-pond monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a2533399-eb9c-4d6c-b4bb-55a69c53dfeb/AdobeStock_64724487.jpeg Overview | WORKSHOPS + EVENTS - Outdoor Yoga at the Pond on Hurricane Mountain Rd. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1685735139652-WIWMC7OJO5PHBOS4Q47H/unsplash-image-QiYZCKJQMck.jpg Overview | WORKSHOPS + EVENTS - Outdoor Yoga at the Pond on Hurricane Mountain Rd. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/acroyoga monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a0b3c132-4f43-46e4-af91-009720599394/Screen+Shot+2023-04-20+at+3.50.41+PM.png Overview | WORKSHOPS + EVENTS - Acro Yoga Workshop With Ashera Lavu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/971af34a-4f8a-484d-83c2-b8effd20283b/Screen+Shot+2023-04-20+at+3.56.10+PM.png Overview | WORKSHOPS + EVENTS - Acro Yoga Workshop With Ashera Lavu - About Ashera Lavu My mission is to inspire you to chase sunsets and full moons, climb mountains and 2000 steps to a temple, travel somewhere without looking at a map, explore culture and religion, help serve the earth and humanity in some way, dance like no one is watching, continue to get out of your comfort zone, get naked and jump in, fall head over heels in love with yourself, live like you are living and enjoy the beauty of being alive! With that comes offering individual tools and knowledge needed for connecting to yourself, discovering your soul desires, empowering, awakening and initiating your inner healer, teacher, sexual embodiment, divine knowing and inner truth. I support all to create a therapeutic lifestyle full of sensuality, passion, soul connections and play… because WHY NOT?! https://www.mountainkulayoga.com/events/fallsoundhealing-ybcje-5z8xr monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f7d4ac9a-1e95-49ed-a27f-5c4ee327cf11/sound+healing+1.jpeg Overview | WORKSHOPS + EVENTS - Spring Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7a6cb4bc-2c12-4296-b929-752c96fe97c2/sound+healing+2.jpg Overview | WORKSHOPS + EVENTS - Spring Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/ecstaticdance-743nl monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/069f08ac-47f8-4db6-8c01-344170ccb831/Screen+Shot+2023-01-18+at+1.50.18+PM.png Overview | WORKSHOPS + EVENTS - Ecstatic Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1bf56eae-5545-4133-a889-ae980bcd5a96/Screen+Shot+2023-04-21+at+6.48.54+AM.png Overview | WORKSHOPS + EVENTS - Ecstatic Dance - DJ Risin Son Risin Son has been studying energy most of his adult life. With a background that includes collegiate Optical Engineering and Audio Engineering, he then embarked on his spiritual journey and became a Reiki Master. Studying energy both in the physical and metaphysical realms, he combines the yin and yang to move towards non-duality. Starting off as a hip-hop lyricist, he transitioned into an EDM DJ and now is being reborn as a vibrational alchemist. Risin Son has a mission of embodying joy and spreading it. His passion is using music and movement as modalities, and is honored to lead ecstatic dances, healing sessions, and his highest offering of Reiki Ecstatic Dance: Healing Ceremony. Risin Son has intentions of peace, love, and happiness. https://www.mountainkulayoga.com/events/2022/4/2/kirtancamp monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ae6667f2-766a-4fdf-a3bf-5cb580030221/kirtan+band.jpeg Overview | WORKSHOPS + EVENTS - Kirtan Camp Day long Extravaganza - Maha Kirtan Camp is for those who want to unearth their hidden musical abilities and dive deeper into the practice of Kirtan and Bhakti Yoga. We’re calling it a “Camp” because it’s going to have that feel to it. You will laugh, meet new friends, try new things, and learn a lot about traditional yogic practices… in a down-to-earth, playful, and communal way. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/2c92c4b4-5bbf-439a-8d99-99fa535cff50/maharal.jpeg Overview | WORKSHOPS + EVENTS - Kirtan Camp Day long Extravaganza - About Maharaj Maharaj’s is a kirtan artist, vocal coach, business coach, yoga instructor, and co-owner of Maha Yoga Shala. He’s supported people to become great for two decades. Everyone from Fortune 500 executives at companies like Nike to service-based entrepreneurs to lovers of life. He loves the arts and is a published author, musician, and has produced and acted in off-broadway shows. https://www.mountainkulayoga.com/events/2022/4/2/mahakirtanband monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/3e023363-0bc3-4009-8006-3fb5d8b74b6c/TMKB.jpg Overview | WORKSHOPS + EVENTS - The Maha Kirtan Band Live Concert - Join us Friday, April 28th at 7 pm for an ecstatic concert with The Maha Kirtan Band, known for their exciting vocal compositions and joyous approach to kirtan, an ancient yogic chanting practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/2a6e11b9-cdef-4360-a443-7099f7fb8942/kirtan+band+2.jpeg Overview | WORKSHOPS + EVENTS - The Maha Kirtan Band Live Concert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/2c92c4b4-5bbf-439a-8d99-99fa535cff50/maharal.jpeg Overview | WORKSHOPS + EVENTS - The Maha Kirtan Band Live Concert - About Maharaj Maharaj’s is a kirtan artist, vocal coach, business coach, yoga instructor, and co-owner of Maha Yoga Shala. He’s supported people to become great for two decades. Everyone from Fortune 500 executives at companies like Nike to service-based entrepreneurs to lovers of life. He loves the arts and is a published author, musician, and has produced and acted in off-broadway shows. https://www.mountainkulayoga.com/events/2022/4/2/wild-corn-backcountry-dylrf monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/aa90b720-5f1a-4d6f-a9c7-141f4b3cb186/Screen+Shot+2023-03-17+at+11.24.20+AM.png Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Start Your Day Of Fun In The Sun, Skiing, And Music with a morning yoga session at the Wild Corn Backcountry Shindig. We’ll have a tent at the vendor park and an all levels 1 hour stretch and flow class. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1b403afd-4c80-46d7-86bf-4cabd4601601/Screen+Shot+2023-03-17+at+11.24.02+AM.png Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/embodiment monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a97ce130-1fd5-479b-8e49-e59ea294e461/Screen+Shot+2023-02-07+at+12.46.27+PM.jpg Overview | WORKSHOPS + EVENTS - Embodiment Workshop | w. Allie Andrews | Tools For A More Connected, Pleasurable, and Self-Driven Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/77038398-e57e-4aa7-9d2a-aaf96c5b4f7f/Screen+Shot+2023-02-07+at+12.41.22+PM.png Overview | WORKSHOPS + EVENTS - Embodiment Workshop | w. Allie Andrews | Tools For A More Connected, Pleasurable, and Self-Driven Life - Allie Andrews Whether it’s through boutique coaching, intimate groups, transformational workshops, public speaking or writing, Allie helps recovering people pleasers and high-achievers create happy, secure relationships where they feel seen, safe and empowered to step boldly into their unique gifts and purpose. Allie is a Boston-based Somatica® trained Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master’s in Education. She works with clients local to Boston, as well as virtually all over the country. Learn more at allie-andrews.com. Questions? Email allie@allie-andrews.com. https://www.mountainkulayoga.com/events/winter-solstice-sound-healing-d6c24 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1674073824842-KN827ZI3AISUFFSOFZUT/unsplash-image-89tJEmx3VuA.jpg Overview | WORKSHOPS + EVENTS - Mid Winter Sound Healing & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/calloftheheart monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bb61b31d-f43b-42c4-b8b6-61c8df059589/Screen+Shot+2023-02-20+at+3.19.45+PM.png Overview | WORKSHOPS + EVENTS - Call Of The Heart: A Vernal Equinox Journey With Yoga, Sound, & Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/ecstaticdance monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/eadacdb4-75c2-4bf0-b170-caf162d6192f/Screen+Shot+2023-01-18+at+1.38.31+PM.png Overview | WORKSHOPS + EVENTS - Ecstatic Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/069f08ac-47f8-4db6-8c01-344170ccb831/Screen+Shot+2023-01-18+at+1.50.18+PM.png Overview | WORKSHOPS + EVENTS - Ecstatic Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/intentionfest monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1639076579179-3LPKBACU0NJM1OFBOM8G/unsplash-image-96HGASDzrW8.jpg Overview | WORKSHOPS + EVENTS - Intention+Fest 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/10/27/wintersportprep-4btge monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e1b72362-3e6a-499a-8df5-c198f03d7f44/mt+washington+winter+sport+prep.jpeg Overview | WORKSHOPS + EVENTS - Winter Sport Prep Yoga | w/ Erin Paradis - Feel strong and flexible this winter season - prevent injury, and gain strength and endurance to keep your body well-prepared for winter activities! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - Winter Sport Prep Yoga | w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/26/backcountry-ski-yoga-ce3jg-lw2dt monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4d3cce8b-6992-499e-a703-273e28bff363/IMG_9018.jpeg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/0fbd1160-7d35-4c87-9c12-3d8955e2e7e1/IMG_3638.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a3a4aceb-5976-4146-8f2e-3e2bbaf10f81/IMG_7493.jpeg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/26/backcountry-ski-yoga-ce3jg monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/73195208-98e7-4c13-9988-7394f40aa904/24A80ECF-7486-47EF-9120-6DAB613E05DE.jpeg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/111c1539-f68e-4345-a723-fb66397a5d8b/IMG_7498.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a3a4aceb-5976-4146-8f2e-3e2bbaf10f81/IMG_7493.jpeg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics | Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/winter-solstice-sound-healing monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/2f91642a-2f6a-4b61-aa3c-a77fe2f3c09b/solstice.jpeg Overview | WORKSHOPS + EVENTS - Winter Solstice Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/10/27/wintersportprep monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e1b72362-3e6a-499a-8df5-c198f03d7f44/mt+washington+winter+sport+prep.jpeg Overview | WORKSHOPS + EVENTS - Winter Sport Prep Yoga | w/ Erin Paradis - Get a jump start on the ski season, prevent injury, and gain strength and endurance to keep your body well-prepared when the snow flies! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/484868fc-9e03-4f43-9de5-b9ff67c53b30/Screen+Shot+2022-10-07+at+9.30.29+AM.png Overview | WORKSHOPS + EVENTS - Winter Sport Prep Yoga | w/ Erin Paradis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/fallsoundhealing-ybcje monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f7d4ac9a-1e95-49ed-a27f-5c4ee327cf11/sound+healing+1.jpeg Overview | WORKSHOPS + EVENTS - Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7a6cb4bc-2c12-4296-b929-752c96fe97c2/sound+healing+2.jpg Overview | WORKSHOPS + EVENTS - Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/9/25/aryuveda monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/25f3729e-dd99-4a9d-9496-f2cc04a3de38/aryuveda.jpeg Overview | WORKSHOPS + EVENTS - AYURVEDA | COMMUNITY | WELLBEING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7e0983c2-30c4-4df7-abb9-32adc177cc1c/Kitchari.png Overview | WORKSHOPS + EVENTS - AYURVEDA | COMMUNITY | WELLBEING - We will intuitively guide you towards a cleanse that will be best suited for your particular constitution and season of life. A cleanse might look like eating with more awareness, cutting out sugar and caffeine, and reducing consumption of the news or other tv programs. It can also look like intermittent fasting, mono dieting (eating the same food like Kitchari for a duration of time), or going very deep into a master cleanse with juices and broth. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1647815189236-EAH69P6FMOIDYBHJ6WUJ/Jean-Lee.jpg Overview | WORKSHOPS + EVENTS - AYURVEDA | COMMUNITY | WELLBEING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/9/17/robertmoses monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/b63c2e73-0812-4656-8a43-84e2571726e5/robert+moses.png Overview | WORKSHOPS + EVENTS - Pranayama | Hatha Yoga | Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/6a1ad7b1-b217-439a-89b7-4d4416a9b2a1/mrs+moses.png Overview | WORKSHOPS + EVENTS - Pranayama | Hatha Yoga | Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/fallsoundhealing monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f7d4ac9a-1e95-49ed-a27f-5c4ee327cf11/sound+healing+1.jpeg Overview | WORKSHOPS + EVENTS - SOUND HEALING, CACAO CEREMONY, & RESTORATIVE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7a6cb4bc-2c12-4296-b929-752c96fe97c2/sound+healing+2.jpg Overview | WORKSHOPS + EVENTS - SOUND HEALING, CACAO CEREMONY, & RESTORATIVE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/sound-healing-restorative-yoga monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1e0dd5ad-5451-48f2-b9ab-01917af0adb3/sound-healing.jpeg Overview | WORKSHOPS + EVENTS - SOUND HEALING & RESTORATIVE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/4/11/ayurveda-spring-cleanse monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7e0983c2-30c4-4df7-abb9-32adc177cc1c/Kitchari.png Overview | WORKSHOPS + EVENTS - Spring into Spring Cleanse - We will intuitively guide you towards a cleanse that will be best suited for your particular constitution and season of life. A cleanse might look like eating with more awareness, cutting out sugar and caffeine, and reducing consumption of the news or other tv programs. It can also look like intermittent fasting, mono dieting (eating the same food like Kitchari for a duration of time), or going very deep into a master cleanse with juices and broth. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1647815189236-EAH69P6FMOIDYBHJ6WUJ/Jean-Lee.jpg Overview | WORKSHOPS + EVENTS - Spring into Spring Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Spring into Spring Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/4/2/wild-corn-backcountry monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a1a19e9a-a304-4baa-a199-86255cc895a4/IMG_9306.jpg Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Mix up your day of fun in the sun, skiing, and music with a mid-day yoga session! We’ll have a tent at the vendor park and an all levels 1 hour stretch and flow class. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Yoga at Wild Corn Backcountry Shindig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/3/5/snowshoe-yoga monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/33450dfb-194c-4ce2-a883-51638be13d05/unsplash-image-cuRbcnvgvOA.jpg Overview | WORKSHOPS + EVENTS - Snowshoe Yoga Canceled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546694013-SVWZBDJ99KWCEBPY60FN/Sue-Faunce-Mountain-Kula-Yoga.JPG Overview | WORKSHOPS + EVENTS - Snowshoe Yoga Canceled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/26/backcountry-ski-yoga monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632778281231-VKJPG86VXIONI15M9W2Z/Mountain-Kula-Yoga-warrior-pose.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1642630358664-EL7TVQ8J60YO0ZGKTVDL/unsplash-image-QtyErb_h4PU.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/27/backcountry-ski-yoga monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632778281231-VKJPG86VXIONI15M9W2Z/Mountain-Kula-Yoga-warrior-pose.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1642630358664-EL7TVQ8J60YO0ZGKTVDL/unsplash-image-QtyErb_h4PU.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg Overview | WORKSHOPS + EVENTS - Go with the Flow: Yoga & Backcountry Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/2/12/snowshoe-yoga monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/33450dfb-194c-4ce2-a883-51638be13d05/unsplash-image-cuRbcnvgvOA.jpg Overview | WORKSHOPS + EVENTS - Snowshoe Yoga CANCELED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546694013-SVWZBDJ99KWCEBPY60FN/Sue-Faunce-Mountain-Kula-Yoga.JPG Overview | WORKSHOPS + EVENTS - Snowshoe Yoga CANCELED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2022/1/15/snowshoe-yoga monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/33450dfb-194c-4ce2-a883-51638be13d05/unsplash-image-cuRbcnvgvOA.jpg Overview | WORKSHOPS + EVENTS - CANCELED: Snowshoe Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546694013-SVWZBDJ99KWCEBPY60FN/Sue-Faunce-Mountain-Kula-Yoga.JPG Overview | WORKSHOPS + EVENTS - CANCELED: Snowshoe Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/astrology-2022-workshop monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1639076579179-3LPKBACU0NJM1OFBOM8G/unsplash-image-96HGASDzrW8.jpg Overview | WORKSHOPS + EVENTS - Astrology 2022 Workshop & Winter Solstice Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/fa09b68b-0e3d-462b-b82b-2fc98480d9ee/Ashely+Tracey-soul+centered-astrology.jpg Overview | WORKSHOPS + EVENTS - Astrology 2022 Workshop & Winter Solstice Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/12/18/self-myofascial-release monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/67f2b882-ada1-45d0-9b45-80fceb979674/Self+Myofascial+Release+Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Here are some things to ask yourself: Do I wake up feeling stiff? Do I experience tension headaches? Do I miss out on doing the things I love because I’m in physical pain? Did you know you can incorporate self massage into your yoga practice? Explore solutions to these questions through this workshop series designed to incorporate Self Myofascial Release into your yoga practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546598188-OCCUA4PBBC13RMI6W0UX/Robin-Knakkergaard-Mountain-Kula-Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/12/11/self-myofascial-release monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/67f2b882-ada1-45d0-9b45-80fceb979674/Self+Myofascial+Release+Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Here are some things to ask yourself: Do I wake up feeling stiff? Do I experience tension headaches? Do I miss out on doing the things I love because I’m in physical pain? Did you know you can incorporate self massage into your yoga practice? Explore solutions to these questions through this workshop series designed to incorporate Self Myofascial Release into your yoga practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546598188-OCCUA4PBBC13RMI6W0UX/Robin-Knakkergaard-Mountain-Kula-Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/12/4/self-myofascial-release monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/67f2b882-ada1-45d0-9b45-80fceb979674/Self+Myofascial+Release+Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Here are some things to ask yourself: Do I wake up feeling stiff? Do I experience tension headaches? Do I miss out on doing the things I love because I’m in physical pain? Did you know you can incorporate self massage into your yoga practice? Explore solutions to these questions through this workshop series designed to incorporate Self Myofascial Release into your yoga practice. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546598188-OCCUA4PBBC13RMI6W0UX/Robin-Knakkergaard-Mountain-Kula-Yoga.jpg Overview | WORKSHOPS + EVENTS - Bring Self Myofascial Release into Your Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/10/29/restorative-yoga monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/10/22/restorative-yoga monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/10/15/restorative-yoga monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/10/8/restorative-yoga monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/10/1/restorative-yoga monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a8d01bb4-2816-4390-b1f4-e9d27d54cc60/Mountain-Kula-Yoga-Savasana-2.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1631214927632-NXZNP6DUVMR7LHC9YL80/Anjali+Rose.jpg Overview | WORKSHOPS + EVENTS - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/9/24/rock-your-morning-yoga monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1630419946556-40TSWXY42DMRIZ3926QO/unsplash-image-D2uK7elFBU4.jpg Overview | WORKSHOPS + EVENTS - Rock Your Morning Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/9/17/rock-your-morning-yoga monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1630419946556-40TSWXY42DMRIZ3926QO/unsplash-image-D2uK7elFBU4.jpg Overview | WORKSHOPS + EVENTS - Rock Your Morning Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/events/2021/9/10/rock-your-morning-yoga monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1630419946556-40TSWXY42DMRIZ3926QO/unsplash-image-D2uK7elFBU4.jpg Overview | WORKSHOPS + EVENTS - Rock Your Morning Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog daily 0.75 2023-07-01 https://www.mountainkulayoga.com/blog/practicingasteya-8s8lr monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1688178404590-78V15L4LHXYD9AYJWUWG/KYF.POSTER.SOCIAL.size.jpg BLOG - The WHY behind Kula Yoga Fest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/practicingasteya monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1c2e0a77-c2ce-48fe-bd55-bf426bfa08f0/Screen+Shot+2023-04-20+at+5.55.14+AM.png BLOG - Asteya- Give Back to the Earth with Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/85ebce6b-6192-4ab2-97f2-3a445bfbb0dc/Screen+Shot+2023-04-20+at+5.58.27+AM.png BLOG - Asteya- Give Back to the Earth with Joy - Celebrate Earth Day Saturday | April 22nd 10 AM | Erin Bonneau $10 min. donation CommUNITY KULA Class by donation https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e634a7fc-dd5b-4acb-9691-754e24d6f47b/Screen+Shot+2023-04-20+at+6.01.34+AM.png BLOG - Asteya- Give Back to the Earth with Joy As we all strive to give back to mother earth, and practice Asteya, and Kaizen, each and EVERY day, let’s come together in KULA (community!) and share our favorite tips to reduce waste and create a more sustainable environment together. Share your tips and comments below! https://www.mountainkulayoga.com/blog/mentalhealthbenefitsofyoga monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/3d93ecb4-b28c-4deb-9def-08104ac43975/Screen+Shot+2023-03-22+at+3.09.46+PM.jpg BLOG - The Mental Health Benefits Of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/d32e0fc2-d5df-4941-91ae-f0778ad485bb/laura.jpg BLOG - The Mental Health Benefits Of Yoga - About Laura Erickson Laura Erickson is the owner of Mountain Kula Yoga studio located in the lower level of the Local Grocer in North Conway. She has trained in Ayurveda, Spiritual Psychology, and Yoga Psychology and is currently offering Yoga for Mental Health as well as other Vinyasa based classes throughout the week. To learn more about all of the teachers and classes offered at the studio visit our schedule at www.mountainkulayoga.com https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/da5df656-5bfe-47dd-8c38-bd6e05fb7667/Screen+Shot+2023-03-23+at+12.01.46+PM.jpg BLOG - The Mental Health Benefits Of Yoga - About Lea Smith Lea Smith is a freelance writer, MFA candidate in fiction, and 500-hour certified Yoga teacher based in the Mount Washington Valley. She enjoys exploring the benefits of combining yoga and creative expression. https://www.mountainkulayoga.com/blog/yogaisagift monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/c09c69c9-95a1-429c-8828-0723e1f4d6d3/IMG_3906.jpeg BLOG - Yoga is a Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/061adcdb-5106-432f-ae3b-69729760d3bd/IMG_3111.jpeg BLOG - Yoga is a Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/2023-events-for-the-new-year monthly 0.5 2023-02-14 https://www.mountainkulayoga.com/blog/entering-the-new-year-with-intention-and-soul monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/cae94cd4-bac9-46e6-8e10-3f7ed9f6080a/Screen+Shot+2022-12-12+at+1.12.27+PM.png BLOG - Entering The New Year With Intention and Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1a061c13-e3bb-469c-af4d-e6d76508aa70/Screen+Shot+2022-12-12+at+1.12.43+PM.png BLOG - Entering The New Year With Intention and Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/gratitude monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f82f4ddc-a7b5-4b48-9aca-692468d47e59/Screen+Shot+2022-11-16+at+3.09.28+PM.png BLOG - There is no better time than NOW to cultivate an attitude of gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/3-vata-season-grounding-practices-for-mental-clarity-balance-harmony-and-peace monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bf0538d5-b183-4923-a067-9524d9ffdd2f/laura+fall.jpeg BLOG - 3 Vata Season Grounding Practices for Mental Clarity, Balance, Harmony, and Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/like-an-old-faithful-friend monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1105c55a-32fc-4ead-a377-d69c3978d786/homeFinalrvsd-01.jpg BLOG - LIKE AN OLD FAITHFUL FRIEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/ron-routhier monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f6232d90-8522-492b-a71c-c699b56da073/Ron-Routhier.JPG BLOG - In Loving Memory of Ron Routhier  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bd4c24d7-17a1-4e2e-8320-1589b7f98ecc/Laura+Erickson+Signature.png BLOG - In Loving Memory of Ron Routhier  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/balancing-changes-ayurveda monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/668a78c0-6ba1-4706-b4f5-a90b95fd2486/unsplash-image-AlwIBbFJaX8.jpg BLOG - Balancing Your Life Changes with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7e0983c2-30c4-4df7-abb9-32adc177cc1c/Kitchari.png BLOG - Balancing Your Life Changes with Ayurveda - SPRING INTO SPRING Ayurveda Cleanse If you’re ready to learn how to create lasting change, how to tend to your unique constitution to make choices that serve you versus deplete you, then our 3 week workshop series, Spring into Spring workshop, with Jean and Laura might be just what your true self is looking for! https://www.mountainkulayoga.com/blog/santosha-contentment monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/7ac9f9b9-22ef-49c8-8333-b543ce00a833/kula-community-mountain-kula-yoga.jpeg BLOG - Santosha -Acceptance + Resiliency thru Love + Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1d4b58a9-41de-4e9a-b1a5-434408f862aa/hug-mountain-kula-yoga.jpg BLOG - Santosha -Acceptance + Resiliency thru Love + Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/bd4c24d7-17a1-4e2e-8320-1589b7f98ecc/Laura+Erickson+Signature.png BLOG - Santosha -Acceptance + Resiliency thru Love + Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/reflections-new-year-intentions monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1641230332140-RL5KDZZVUM3FFFZSPLLV/Mountain-Kula-Yoga-lotus-7.jpg BLOG - Year End Reflections + New Year Intentions  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/blog/category/featured monthly 0.5 https://www.mountainkulayoga.com/blog/category/aryuveda monthly 0.5 https://www.mountainkulayoga.com/blog/category/gratitude monthly 0.5 https://www.mountainkulayoga.com/blog/category/class+descriptions monthly 0.5 https://www.mountainkulayoga.com/blog/category/giving monthly 0.5 https://www.mountainkulayoga.com/blog/category/events monthly 0.5 https://www.mountainkulayoga.com/blog/category/practices monthly 0.5 https://www.mountainkulayoga.com/blog/tag/practice monthly 0.5 https://www.mountainkulayoga.com/blog/tag/doshas monthly 0.5 https://www.mountainkulayoga.com/blog/tag/manifesting monthly 0.5 https://www.mountainkulayoga.com/blog/tag/gratitude monthly 0.5 https://www.mountainkulayoga.com/blog/tag/sound+healing monthly 0.5 https://www.mountainkulayoga.com/blog/tag/giving monthly 0.5 https://www.mountainkulayoga.com/blog/tag/yoga+for+mental+health monthly 0.5 https://www.mountainkulayoga.com/blog/tag/events monthly 0.5 https://www.mountainkulayoga.com/blog/tag/vata+season monthly 0.5 https://www.mountainkulayoga.com/blog/tag/new+year monthly 0.5 https://www.mountainkulayoga.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4c6c4e56-3253-4774-93f4-6fb920c750a8/IMG_9028.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632852618062-2L4G3BKDGEZTE2FJLBX0/Mountain-Kula-Yoga-Laura.jpg ABOUT MKY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632779647796-LEY9Z3G7KMYDEQX94H4J/be-well-barn-mountain-kula-yoga.jpeg ABOUT MKY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/contact daily 0.75 2025-07-09 https://www.mountainkulayoga.com/class-descriptions daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/65211d41-08ca-4b61-b0c8-c182d8b1dc87/IMG_8911.jpg CLASS DESCRIPTIONS - LIVESTREAM CLASSES You’ll see on our calendar that some classes are offered as both Live-Stream and In Person. Why not join us from the comfort of your own home? Or take us with you when you travel!!! We love having you join us remotely!! https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/02daeed9-fffc-47eb-af79-7a170f3ff85d/Mountain-Kula-Yoga-Navasana.jpg CLASS DESCRIPTIONS - JOIN THE KULA You can become an unlimited monthly member, class pack member, or try drop-in options at the studio or remotely via livestreaming. https://www.mountainkulayoga.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/f0cfc305-ce4e-4f9f-aaa3-ac1aa57241e8/Mountain-Kula-Yoga-Upavis%CC%A3t%CC%A3ha+Kon%CC%A3a%CC%84sana-2.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/52bb8ffc-a015-4916-aeea-0912b81f0c35/laura.jpeg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9fd035a9-87f0-4379-96b4-ff3c35a158db/Screen+Shot+2022-11-28+at+12.48.52+PM.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/fa6f3de4-6fc4-4e4f-8154-82b45e9b9a4c/Mountain-Kula-Yoga-studio.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1e331333-e833-4331-83e7-43fbe75c9618/_DSC0813.jpg HOME - Kula (koo·luh): a sense of belonging, a tribe, a community who comes together with a shared intention of practicing yoga both on and off the mat. https://www.mountainkulayoga.com/membership daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632860990623-QS1JKM05MIIZ6IQKLL78/Mountain-Kula-Yoga-props-color.jpg MEMBERSHIP & PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632779025734-VFEJ89YTDQPY884JMBKU/Mountain-Kula-Yoga-Ardha+Baddha+Padmotta%CC%84na%CC%84sana.jpg MEMBERSHIP & PRICING - CLASS SCHEDULE https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632778281231-VKJPG86VXIONI15M9W2Z/Mountain-Kula-Yoga-warrior-pose.jpg MEMBERSHIP & PRICING - OUR TEACHERS https://www.mountainkulayoga.com/schedule daily 0.75 2026-03-15 https://www.mountainkulayoga.com/instructors daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1652209177369-H3KGEWNJJWJHVLQ17YIL/Christine+Lewis.jpg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628546632043-9L2CBLPHCQKIT4REXHKW/Vanessa-McKinsey-Mountain-Kula-Yoga.jpg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ab39e7bb-110b-475f-99cc-11139ffc6c1b/Bobbi.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e245ff21-8321-4e56-8dad-6849514a18a2/Mountain-Kula-Yoga-Laura.jpg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/8aade2c3-31d3-44b7-8d20-5baa44564461/EmilyYorkYoga.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9199a455-0dc3-4052-8547-3fc67d94b7ac/7D806614-2DB4-4DC5-B7F8-33535A59BDDB.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/6136072b-22ea-4463-b954-f0cbf8ce4933/Sarika+Photo+.jpg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/66829dd5-37ff-41d0-8412-10b8b56f02f8/C1E6FC1B-677E-4E68-AFBA-BCC24AE1F0DC_1_105_c.jpeg INSTRUCTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632779860169-135DRD91B0UP8XB5BUQT/Mountain-Kula-Yoga-backbend.jpg INSTRUCTORS - EXPLORE OUR CLASSES https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632854229784-Y0J943P0H7XQ8TEI14Y7/Mountain-Kula-Yoga-downwarddog.jpg INSTRUCTORS - OUR UPCOMING WORKSHOPS https://www.mountainkulayoga.com/kula-fund daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1628532928210-6UYP74MJ3NLKEFLNYYJ0/unsplash-image-57wo9F-r2-A.jpg KULA FUND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/workshops daily 0.75 2026-01-01 https://www.mountainkulayoga.com/covid-19 daily 0.75 2022-03-02 https://www.mountainkulayoga.com/private-yoga-class daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/fdf07831-425f-462a-b9b0-809fd4b169d1/IMG_4982.jpeg PRIVATE INSTRUCTION A group of women practicing yoga outdoors on a wooden deck, balancing on one leg with arms extended, wearing sporty clothing and sunglasses, with exercise mats and water bottles around. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/37551d9e-4d3e-4132-844e-08e31e4c771f/IMG_4732.jpeg PRIVATE INSTRUCTION Group of people practicing yoga in a living room with wooden floors and open kitchen. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/de7c6052-f032-4fe3-8503-16f95d9229e2/IMG_9300.jpeg PRIVATE INSTRUCTION Group of seven men standing together in a room with a stone wall background, some with arms around each other, smiling, all barefoot. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/9c6b876c-ec62-482d-a375-a42eb8faf4f9/IMG_2038.jpeg PRIVATE INSTRUCTION Group of six women doing yoga outdoors on grass with trees and two buildings in the background. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/410b064a-8bed-4968-84bb-eab88330c8b8/IMG_0304.jpeg PRIVATE INSTRUCTION A group of 15 people outdoors on a grassy area, holding a blue banner that reads 'Emily and Arlo's Buck N' Doe, June 3-5, 2022.' They are smiling, dressed casually, some barefoot, with houses and trees in the background, overcast sky. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/08a66e36-b5b7-4782-a13a-3aa8bdd5e0ba/IMG_0312.jpeg PRIVATE INSTRUCTION Group of eleven women standing outdoors on grass with mountains and trees in the background, posing for a photo. https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/57c9570b-5764-4504-ad9b-91c8aaf985d9/IMG_0303.jpeg PRIVATE INSTRUCTION A group of people practicing yoga outdoors on grassy ground with yoga mats, with residential houses and trees in the background. https://www.mountainkulayoga.com/video-library daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/16f8d2a0-3aa8-4413-b77c-e7be9acc0d18/IMG_8899.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e98190e5-7dd2-4e6e-8b13-2c73bda639cb/IMG_9213.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/34634f5f-138d-4d4a-829f-88e55790536d/IMG_8859.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/a82388a4-a805-4e85-b8be-bbae803aa5dc/IMG_9297.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/4c6c4e56-3253-4774-93f4-6fb920c750a8/IMG_9028.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ad04bf0f-9560-4a53-acc4-3061ec924969/IMG_8885.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1703708469151-H6REMV97329K8MSIFIXD/IMG_8894.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/ad04bf0f-9560-4a53-acc4-3061ec924969/IMG_8885.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/1632779025734-VFEJ89YTDQPY884JMBKU/Mountain-Kula-Yoga-Ardha+Baddha+Padmotta%CC%84na%CC%84sana.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/e22c989a-4c70-48af-84e0-12f291c9104c/IMG_8824.jpg https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/02daeed9-fffc-47eb-af79-7a170f3ff85d/Mountain-Kula-Yoga-Navasana.jpg VIDEO LIBRARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainkulayoga.com/rent-our-space daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/60c7deb53f77c533096e7d71/fa6f3de4-6fc4-4e4f-8154-82b45e9b9a4c/Mountain-Kula-Yoga-studio.jpg RENT OUR SPACE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.